Good health requires an adequate balance between acidic and alkaline elements in the body. Too much or too little of both elements can open the door to disease and dysfunction, according to "The pH Miracle." Acidosis occurs when the acidity increases in your body to unhealthy levels, creating an imbalance in pH levels. Certain foods, health conditions and medications can cause the acidity to increase. Fortunately, there are foods that can reduce acidity and rebalance pH levels.
Monitor your body pH
There is not a single test to measure your body's pH (to see the balance between acidity and alkalinity) at any given time, since different body systems can lean more towards acidity or alkalinity, while the overall balance may still be within an acceptable range. Your saliva, urine and blood can be tested for a reading of your current pH level. However, your blood pH level tends to be the most reliable indicator of pH, according to James Forleo, DC, author of "Health is simple, disease is complicated." Talk to your doctor about having a blood test to measure pH, which should be close to 7. 365, which represents a slight bias towards alkalinity. If you want to keep a check on your pH at home, get some pH test strips at the local pharmacy and periodically examine the urine or saliva. If one of those readings shows a strong increase towards acidity, that is a sign that you need to take action and make some adjustments in the diet.
Alkaline Fruits and Vegetables
With few exceptions, fruits and vegetables tend to be alkalizing in character, according to Wolfe Clinic, a Tennessee-based center dedicated to natural medicine. To reduce acidity you should eat lots of vegetables such as asparagus, beet, broccoli, cabbage, carrots, celery, cucumber, eggplant, garlic, kale, lettuce, onions, peppers, quick peas, spinach, squash and sweet potatoes. Fruits that increase the body's alkalinity include apples, apricots, avocados, bananas, strawberries, melons, cherries, grapefruit, grapes, kiwis, lemons, limes, melons, nectarines, oranges, peaches, pears, pineapples, tangerines, tomatoes and watermelons.
Although many protein-rich foods, including almost all proteins and animal fats and oils, are acidifying, there are some high-protein foods that have a high protein content. alkalizing effect on the body.Since it is important to balance your diet among all macronutrients, eating more alkaline proteins is fundamental to your health. According to Wolfe Clinic, such proteins are almonds, chestnuts, flax seeds, hemp seeds, millet, pumpkin seeds, zucchini seeds, sunflower seeds, tempeh, whey protein powder of milk and yogurt.
Alkalising Beverages and Spices
Various beverages, spices and condiments have an alkalizing effect and can help bring your body's acidity to an acceptable and healthy range. Alkaline drinks include banchi, dandelion, ginseng and green tea, alkaline fruit and vegetable juices, mineral water and unpasteurized organic milk, according to Wolfe Clinic. The condiments and alkalizing spices include chili peppers, cinnamon, curry, ginger, all herbs, miso, mustard, sea salt and tamari.