Collagen helps in the production of collagen skin, blood vessels, ligaments, scar tissue and muscles. Skin disorders and conditions can reduce your collagen levels, as noted by nutritionist Phyllis Balch in his work "Prescription for Nutitional Healing" (Prescription to cure by means of nutrition). To regenerate collagen and promote its growth, improve your diet including foods rich in vitamins and minerals.
Oranges are an ideal source of vitamin C and other nutrients that are important for the production and regeneration of collagen, reports the Medical Center of the University of Maryland (University of Maryland Medical Center). It also has properties that protect your body against free radicals, which are molecules that are believed to be responsible for wrinkles, skin lines, aging and chronic diseases. Vitamin C helps reduce the damage that free radicals can cause. Insufficient levels of vitamin C can cause dryness and rough skin.
According to the University of Maryland Medical Center, cashew nuts are a beneficial source of copper. Copper is an essential nutrient that plays an important role in the production and regeneration of collagen. Copper is also an antioxidant, as it is called the agents that defend the body from free radicals. Cashew nuts can be consumed raw or included in pastry, appetizers or dairy products.
Swordfish contains significant amounts of vitamin B-3, reports the University of Maryland Medical Center. Your body uses niacin, which is commonly known as vitamin B-3, to produce numerous hormones related to sex and stress. Vitamin B-3 also helps increase the regeneration of collagen. Tuna, salmon, lake trout, herring, halibut and other types of fish also contain vitamin B-3.
According to the University of Maryland Medical Center, adding chicken to your diet may increase collagen production in your body. This food contains lysine, an amino acid that promotes the development of collagen in your body. Additional sources of lysine include pork, red meat, turkey, cod, Parmesan cheese, lentils, walnuts, sardines, soybeans, eggs, peas, fenugreek seeds, tofu and beans.