Foods That Should Not Be Eaten With Asthma

Foods That Should Not Be Eaten With Asthma

If you have asthma, it is likely Make efforts to control and reduce the symptoms that could lead to a full-blown asthma attack. Although a healthy diet has not been proven to cure asthma, limiting the intake of certain foods as part of a balanced diet rich in nutrients can help manage this disease. For the best results, discuss diet changes with a qualified professional.

Saturated fat

Saturated fats such as those found in various red meats, processed meats, whole milk, processed snacks and fried foods can increase the onset of asthma symptoms. According to the Mayo Clinic allergy specialist, Dr. James T. Li, this increase is due to an immune system response triggered by saturated fats. He recommends that people with asthma adhere to healthy fats such as omega-3 fatty acids (found in fatty fish, canola oil, flaxseed and nuts) instead of saturated fats. Consume sources of lean protein such as fish, chicken breast or legumes and substitute whole milk with low-fat skim milk or soy milk equivalents. When buying food, check the saturated fat content on the nutrition labels before buying. Choose foods low in saturated fat content and, when cooking or dining out, opt for steamed, baked or broiled foods instead of fried dishes or those that are prepared in butter.

Salty foods

Foods high in sodium can exacerbate immune system responses that trigger asthma symptoms. Li suggests decreasing salt as a means to control asthma. Use unsalted or low sodium condiments instead of table salt to add flavor to the dishes. Avoid highly processed foods such as potato chips, cookies, canned soups and instant rice and pasta dishes, which tend to contain high amounts of salt. Avoid commercially prepared foods that have salt, sodium or sodium chloride as the main ingredient to continue reducing sodium intake. Eat fruits and vegetables frequently as they provide a variety of beneficial nutrients and are typically low in sodium.

Trans Fats

Trans fats, solid fats made through a process that adds hydrogen to vegetable oil, are considered unhealthy fats because they increase the risk of heart disease, diabetes, and other serious diseases. The natural health expert, Dr. Andrew Weil, suggests avoiding the trans fats found in polyunsaturated vegetable oils, margarine, shortening, partially hydrogenated oils and fried foods as a possible means to reduce or prevent them. asthmatic symptoms.Trans fats are commonly found in processed foods such as commercially prepared cookies, cakes, cake dough and donuts. Look more frequently for healthier alternatives to fat such as olive oil, canola oil, almonds, walnuts and ground flax seeds as a means to improve overall health and help prevent or treat asthma symptoms.

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