Foods That Speed Up Gastric Emptying

Foods That Speed Up Gastric Emptying

Gastric emptying occurs when the stomach is It contracts to empty the partially digested content into the small intestine and the rest of the intestinal tract. Damage to the vagus nerve, which controls these wave-shaped contractions, causes gastroparesis, or "stomach paralysis," delaying stomach emptying. However, there are certain foods and types of foods that you can eat to speed up gastric emptying.

Low-fat foods

Fat slows digestion naturally and, as such, if you have problems with gastric emptying you should consume low-fat foods, such as low-fat dairy products and lean meats. Fatty foods can also aggravate the symptoms of gastroparesis, which include nausea, vomiting, bloating, cramping, and early satiety.

Low fiber foods

Fiber in many fruits, vegetables, and grains is difficult to digest and may delay stomach emptying. The non-digestible parts can remain in the stomach for a long time and possibly form bezoars, which are masses that get trapped in the stomach. The RD411 website. com recommends limiting the fiber to 10 g per day. Low-fiber options include foods such as bread and enriched white rice, pasta without sauce, raw fruits without skin, pulp-free juices, well-cooked fruits and vegetables, tender meats and fish, eggs, creamy peanut butter and dairy products.

Pureed Foods and Liquids

Liquids accelerate gastric emptying, as they require the stomach to do less work than solid foods and, usually, leave the stomach quickly due to gravity. Pureed foods become liquid as they move through the digestive tract, mixing with gastric juices and saliva. In this way, they are usually tolerated more easily than solids. You can puree most foods by adding liquids to ensure proper consistency.

Food Volume

The volume of the food can make a difference in the speed of emptying the stomach. It takes longer to empty a large meal. It is, therefore, advantageous to decrease the volume of meals and, instead, eat more often. Eat four to six small, frequent meals throughout the day to help with gastric emptying.

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