Food To Eat With Gastroenteritis

Food To Eat With Gastroenteritis

Gastroenteritis refers to inflammation of the intestine and stomach caused by a virus contracted by contaminated food or by taking certain medications. Regardless of the cause, symptoms may include abdominal cramps, diarrhea, nausea, vomiting and, in some cases, mild fever. Treatment for gastroenteritis aims to make you feel better and promote hydration while your body gets rid of the disease, according to the University of Maryland Medical Center. Eating soft foods, in addition to drinking plenty of fluids, can help in recovery. If the symptoms are severe or long-lasting, seek medical attention.


Soups provide valuable amounts of fluid, which can help prevent or relieve dehydration caused by diarrhea. Fluids also help your body eliminate toxins through urine, which can accelerate the healing process. Since dairy products can exacerbate the symptoms of diarrhea, consume broth alone or soups based on soft broth, it contains ingredients such as cooked pasta, soft vegetables or soft beans that are easy to digest. You can also find creamy potato soup, prepared with water instead of milk, which is soothing. Use mild condiments, such as dried celery or parsley, instead of pungent or pungent herbs, which can make your symptoms worse or hinder your appetite.

Fruits and Vegetables

Pure fruit and vegetable juices provide an additional and nutritious moisturizing food option when dealing with gastroenteritis. Incorporating soured broth-based vegetables provides a valuable means to increase the intake of antioxidants, which strengthens the body's ability to defend itself against infections and diseases. When the diarrhea begins to subside, incorporate soft and soft foods, such as bananas and potatoes, into your diet, MayoClinc recommends. com. Additional soft fruit or vegetable-based foods include unsweetened applesauce, cooked or peeled apples or pears, preserved pears stored in natural juice, steamed, cauliflower, cooked carrots and shakes containing fruit.

Soft cereal products

Cereal products, such as breads, cereals, rice and baked goods, provide valuable amounts of glucose, your body's primary source of energy. Although whole foods provide more nutrients, fiber and protein than refined cereal products, such as white bread, you may have difficulty digesting whole foods until you have recovered. As fiber-rich foods, whole grains can also contribute to diarrhea.MayoClinc com recommends that patients with gastroenteritis consume soft and soft varieties, such as rice. During recovery, choose soft breads, such as enriched white or enriched white or whole wheat and rice, which are milder than whole grain varieties. Soft, extra grain products include cooked enriched pasta, hot cereal, barley soup and couscous.

Video Tutorial: What to Eat When You Have Gastro 2018-How to eat.

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