Free Weights Exercises For Men

Free Weights Exercises For Men

English writer Charles Caleb Colton said: "Money is the most envied, but what is least enjoyed, health is the most enjoyed, but the least envied." Good health is not guaranteed, but you can improve your health and get rid of many diseases by exercising and leading a healthy lifestyle. Men can improve their physical condition in general, appearance and health, lifting weights. There are a variety of free weight workouts that can help.

Benefits

Endurance training, like lifting weights, offers many benefits, including accelerating metabolism, preventing muscle and bone loss, burning calories and preventing common pains such as lower back pain, according to " Resistance training for health ", published by the President's Council on Fitness, Sports and Nutrition. Strength training can also help you lose weight and tone and build muscle mass in general, which burns more calories than fat and contributes to a strong and sculpted general appearance.

Recommendations

The American College of Sports Medicine recommends that adults perform strength exercises twice a week for good health. ACSM advises doing eight to 12 repetitions of eight to 10 exercises for an effective strength training program. There are several ways to train strength, including free weights, weight machines and using your own body as resistance. For weight-free training, choose between lifting dumbbells or higher weights as bars.

Manhole Training

Men can use dumbbells to strengthen the main and secondary muscles of the body. Some popular exercises that major muscle groups work on include: biceps and triceps curls, bench press, squats, lunges, shoulder press, and shrinking. of shoulder (shoulder shrugs). If you want to tone your muscles and work your resistance, do many repetitions with little weight. If you want to develop bigger muscles, try increasing the amount of weight and decreasing repetitions.

Trainings with bar

One bar consists of a metal device with adjustable weight on each bank. Most bars are much larger than dumbbells, and several include barbell weight, which you can increase to the total amount of weight you lift. Bars are often used by bodybuilders and can help you build muscle quickly using large amounts of weight. You can also try using lower weights for toning and conditioning in general. Some popular barbell exercises that work the largest muscle groups include: deadlifts, bench press, squats, lunges, upright rows, shoulder press press) and starts (snatches).

Caution

Consult your doctor before starting any weight-lifting program. If you do not know how to do a particular exercise, ask a certified specialist such as a personal trainer or physical therapist. Allow your body to rest at least one day between weight training, so that your muscles can be repaired and rebuilt alone. If you feel any pain or discomfort when lifting, stop immediately and call your doctor.

Video Tutorial: 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!).

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