Fried Foods And Stomachache

Fried Foods And Stomachache

You may have noticed that after eating fried foods, you tend to have abdominal discomfort. Since they contain high levels of fat, they easily add up to the waist and can cause stomachaches. To prevent or help treat these problems, eliminate or severely limit the intake of fried and high-fat foods.

Heartburn and GERD

Gastroesophageal reflux occurs when stomach contents rise to the esophagus because the lower esophageal sphincter does not open and close properly, causing acids to rise with food, according to the National Institutes of Health (NIH). If you have this reflux more than twice a week, you may have gastroesophageal reflux disease (GERD). The frequent burning in the lower half of the chest, behind the sternum and in the middle of the abdomen, also called heartburn, is one of the main symptoms of GERD.

The NIH says that fatty and fried foods can make these symptoms worse. If you have recurrent heartburn or GERD, replace fried foods with non-fried, low-fat foods. For example, choose a baked potato instead of potato chips.

Gastritis

According to Mayo Clinic, gastritis is inflammation of the lining of the stomach. Some may occur suddenly, but others occur gradually over time. Often, H. pylori infection causes gastritis. Symptoms include indigestion, nausea, vomiting, loss of appetite, belching, bloating, weight loss and a feeling of fullness in the upper abdomen. Mayo Clinic suggests that you avoid any food that you find irritating to your stomach, but especially fried foods. Although you can not always prevent gastritis, you can reduce your risk by avoiding fried foods.

Peptic ulcers

Peptic ulcers, which are frequently found in the stomach or upper small intestine, may develop due to H. pylori bacteria, according to RD411. com. Monitor your intake of high-fat foods, such as fried foods, to prevent the pain of these ulcers from increasing.

Indigestion

Indigestion, a more generalized feeling of abdominal discomfort, is not usually a serious health problem, according to the NIH. It is a common problem that can occur from eating fatty foods. The NIH suggests reducing stress around meals, eating slowly and taking over-the-counter antacids as much as possible.

Considerations

Eating fried foods can cause a variety of gastrointestinal discomforts. Depending on its severity, you may be able to avoid the discomfort by removing fried foods from your diet. Talk to your health care provider if the pain persists, as he will be able to better diagnose the problem and prescribe a plan for the prevention or treatment of your pain.If you eat a lot of fried foods, look for replacements that are baked, grilled, boiled or roasted.

Video Tutorial: 5 Foods To Avoid When You Have A Stomach Ache | Stomach Ache After Eating - Remedies One.

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