Grated Coconut Nutrition

Grated Coconut Nutrition

While shredded coconut It can be associated mainly with desserts, it is also used in salty dishes, such as Indian curry. Depending on what you're doing, you could use sugar-free or sugar-free grated coconut, which is sometimes also called dessiccated coconut. Each type of coconut has a different nutritional profile.

Calories and macronutrients

One ounce of grated sugary coconut contains 128 calories, 0.9 grams of protein, 14.5 grams of carbohydrates and 7.8 grams of fat, including 7.4 grams of saturated fat. Of the grams of carbohydrates 10, 3 are sugar. The same amount of unsweetened shredded coconut provides 185 calories, 1.9 grams of protein, 6.6 grams of carbohydrates and 18.1 grams of fat, including 16 grams of saturated fat. This serving contains only 2, 1 grams of sugar. Both types of coconut are very high in saturated fat, coconut without sugar provides 80 percent of the recommended daily intake and sweetened coconut provides 37 percent per ounce. Consuming too much fat increases the risk of obesity, high cholesterol and heart disease.

Fiber

Grated coconut is not the healthiest food, but it does provide a significant amount of fiber. The unsweetened variety is better, which contains 4, 6 grams, or 18 percent of the recommended daily intake in each ounce, the sweetened type, has only 2, 8 grams, or 11 percent of the recommended daily intake. Fiber helps add volume to your diet and slows down your stomach's vacuum, helping you feel fuller longer. It can also lower cholesterol and improve blood sugar control.

Manganese and copper

Although coconut is not an important source of micronutrients, an ounce of sweetened coconut contains 13 percent of the recommended daily intake of manganese, and a pinch of unsweetened coconut provides 38 percent manganese and 11 percent copper. You need manganese to build strong bones and process cholesterol and copper for the formation of red blood cells and proper immune function.

Substitution

It may seem strange that sugar-free coconut has more fat and calories than sugary coconut, grated sugary coconut has a higher water content, 15, 5 percent compared to only 3 percent in the coconut without sugar. For this reason it is not always a good idea to substitute one type of coconut for the other, according to "Fine Cooking". Sugar-free coconut often contains less preservatives than sweetened coconut and is generally not treated with sulfites to keep it white like coconut sweetened. This results in a stronger but less sweet flavor.

Video Tutorial: Dried Coconut ,Nutrition Facts, Health Benefits || Health Tips In Telugu || Guntur Mirchi.

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