Drinking soda regularly may have consequences for health. While a soft drink once in a while is not a health risk for most people, regular consumption, even one or two soft drinks a day, can add long-term health problems, even if it's a soft drink of diet or regular. Excessive consumption of soft drinks has been linked to an increased risk of various diseases and health conditions, some of which can pose serious health risks.
Regular consumption of soft drinks has been linked to an increased risk of overweight and obesity, which are in turn associated with an increased risk of heart disease, diabetes and many other serious health problems. A 2011 review published in the journal "Circulation" states that a positive association has been demonstrated between sugar, consumption of sweetened soft drinks and weight gain in children and adults.
Drinking diet soda regularly can affect cardiovascular health. According to a February 2011 press release from the American Heart Association, the research presented at the American Stroke Association's International Stroke Conference found that people who drink diet soda daily have a 61% higher risk of developing vascular events than those who reported not having consumed soft drinks.
Regular soda drinkers have been shown to have an increased risk of developing the metabolic syndrome, which is a group of symptoms that indicate an increased risk of heart disease, diabetes, and stroke. To be diagnosed with the metabolic syndrome, the person must have at least three of the following symptoms: excess fat in the abdominal area, high levels of triglycerides, low levels of HDL cholesterol, high blood pressure and a high level of sugar in the blood. According to a 2007 study published in the journal "Circulation," the researchers concluded that there was a 40% higher adjusted prevalence of metabolic syndrome among participants who drank one or more soft drinks a day, compared to people who drank one or more soft drinks a day. He had an infrequent consumption of soft drinks and this association remained consistent with the diet and regular refreshments.
Diet soda has been associated with kidney problems, according to a study in August 2010 published in the "Clinical Journal of the American Society of Nephrology." The study authors concluded that women who drank more than two servings of artificially sweetened soft drinks a day saw a decrease in kidney function for more than 20 years, which was three times the rate of decline in women who do not drink soft drinks. diet.No association was found between the consumption of sugar in sugary soft drinks and loss of renal function.
Other health risks
Other health risks associated with regular consumption of soft drinks include dental problems and an increased risk of osteoporosis. The soda contains acidic ingredients that can erode the enamel of the teeth, leading to tooth decay. Frequent soda drinkers often consume less nutrient-dense beverages in their daily diet, such as milk and juice, replacing them with soft drinks, decreasing calcium intake and increasing the risk of developing osteoporosis.