Herbs: Differences Between Thyme (Thyme) Fresh And Dry

Herbs: Differences Between Thyme (Thyme) Fresh And Dry

Thyme leaves give your meals a menthol flavor and tea. You can use fresh or dried thyme to achieve this effect, but you will need to use different amounts of each. You should also add the thyme to your dishes at different times, depending on the way you use it.

Quantities

You need different amounts of fresh and dried thyme in recipes. For example, 2 teaspoons fresh cut thyme is equivalent to 1/4 teaspoon ground dry thyme, according to "Better Homes and Gardens New Cook Book" by Tricia Laning To make it simple, and as a general rule, use this formula: 1 teaspoon of dried herbs equals 1 teaspoon of fresh herbs.

Period of time

If you are using dried thyme on a plate, add it at the beginning of cooking, it requires more exposure to moisture and heat to release its flavor If you are using fresh thyme, do the opposite.Adding the thyme at the end of the cooking process ensures that the heat does not destroy the aroma and flavor of the thyme.

Preservation

Store the fresh thyme in the refrigerator by up to seven days Wrap it in slightly damp kitchen paper Alternatively, cut off the end of the thyme stem and put it in a glass jar with an inch of water, seal it with a plastic bag, dry thyme has a shelf life six months after the container is open. Store it in a tightly closed glass jar that is in a dark, cool, dry place. Write down the date of purchase on the bottom of the dry thyme container to control when you should replace it.

Considerations

Fresh thyme is superior to dry thyme in both flavor and aroma, according to Michael T. Murray, lead author of "The Encyclopedia of Healing Foods. "In terms of nutrition thyme contains numerous flavonoids that make it a food rich in antioxidants. It also has volatile oils with antibacterial, antispasmodic and carminative properties, or gas-relieving properties. Depending on the method, thyme retains most of its volatile oils and antioxidant content when dried. Air drying is the best method to preserve the nutritional content, while drying in the oven is the worst, as expressed in the book "Thyme" by Elisabeth Stahl-Biskup and Francisco Sรกez.

Video Tutorial: A cooking guide for using fresh herbs and dried herbs | Herbalife Advice.

Like This? Share With Friends: