Excess weight Weight in the hips is a problem for many people, especially for women. Although you may be anxious to lose fat around your hips, reducing fat in only one part of the body is not possible. Concentrate on adopting healthy habits at home to eliminate all excess fat. Losing the fat of your entire body helps you lose weight on your hips. A balanced diet, regular exercise and lots of water provide an effective way to minimize your hips.
Eating a balanced breakfast at home each morning helps you choose healthy foods during the day. Prepare a healthy breakfast at home to avoid buying a donut on the way to work. Taking the time to eat breakfast every morning also activates your metabolism and helps you avoid overeating during the day. Try to eat around 400 to 500 calories at breakfast. For example, eat a grain rate of whole grain with berries and a low fat milk rate.
Eat a balanced diet
Reducing your fat and calorie intake is essential for losing weight. Fatty foods contain more calories, sodium and fat that are added to the weight of your hips. Eating whole foods, such as organic products, lean proteins, whole grains and low-fat or fat-free dairy foods, provide your body with the necessary nutrients and fewer calories than processed foods, fast food or scrap. Keep your refrigerator and pantry full of healthy foods instead of processed foods to help you reduce unnecessary calories. Preparing meals at home allows you to control calories, fat and sodium content. Eating at home instead of a restaurant also means that you are more likely to consume fresh foods with fewer additives. Keep track of how many calories you eat each day to make sure you do not eat more calories than you burn.
Do aerobic exercise
Aerobic exercise burns a significant number of calories per hour. Activities like running burn calories and shape your hips. The American College of Sports Medicine recommends 30 minutes of exercise five or more days per week. If you are looking to lose weight, however, you may need to exercise for 60 or 90 minutes to see results. You do not need to have a gym membership or a luxury team to burn calories. Many activities can be done in and around your house. Jogging or walking around your neighborhood, climbing stairs if you have them or playing a kickboxing DVD in your living room for an intense calorie-burning workout will help you burn lower body fat. Simply playing music and dancing around the house is another effective way to burn calories.
Many strength exercises, such as squats and lunges, are concentrated in the lower body, including your hips. Most of these exercises are done with the body weight, which means that they can be done at home without any equipment. Choose an area of your home that allows you to move easily.
Try regular lunges, lunges walking and lunges jumping for an intense leg exercise. Regular thrusts, one-leg thrusts and jumping lunges use large muscles in your legs and buttocks, which burn more calories. Performs exercises for the lower body in addition to exercises that focus on the upper body and torso, such as push-ups and sit-ups, to increase muscle mass. Perform strength exercises at least twice a week. You can add difficulty to your routine by buying or borrowing a set of hand weights for home use.
Water helps eliminate toxins from your body, while hydrating your muscles and organs. Drink plenty of water during the day, especially before, during and after training. Consume at least 64 oz. of water per day, more if you exercise for more than an hour. Fill a 32 oz bottle at home and aim to fill it at least once a day.