How Can I Lose My Naturally Muscular Legs?

How Can I Lose My Naturally Muscular Legs?

A high percentage of people yearn to have Thick and muscular legs. The reason behind this varies from feeling self-confident to improving athletic performance. If you are at the other end of the spectrum and want to lose your naturally muscular legs, it is necessary to adopt an approach similar to that of weight loss. The general objective is to change your diet and incorporate the proper protocol of exercise in your routine.

Reduces calorie consumption to produce a deficit. If you consume fewer calories than you spend, you will lose weight throughout the body. Track your intake for a full day to get a starting point, then reduce consumption by 500 calories. This will promote about 1 pound (0.45 kg) of weight loss a week. Make sure you eat foods with high nutritional value such as fruits, vegetables, lean meats, fish, whole grains, beans and low-fat dairy products.

Increase the frequency of meals to speed up your metabolism. A faster metabolism will make you burn more calories while you are at rest. Make small meals every two to three hours, starting early in the morning. This will also give you a balance of energy levels and keep your appetite under control. A chicken breast salad with a small whole grain bun is a healthy food option.

Spend a significant amount of time doing cardiovascular training. The American College of Sports Medicine recommends 60 to 90 minutes of cardio five days a week to lose weight. Follow these tips to reduce the size of your legs. Choose a form of cardiovascular exercise that you like and that involves the legs, such as running, cycling, climbing stairs, elliptical training, rowing or swimming.

Includes leg exercises in your training routine, using soft resistance and many repetitions. If you use heavy weights with few repetitions, you will make them thicker, which you want to avoid. Perform exercises such as squats, lunges, step-ups, leg extensions and push-ups or curls. Aim for 12 to 15 repetitions, perform four or five series and exercise two or three days a week.

Also make sure you do these exercises in the proper way. Take, for example, the squats. Stand with your feet shoulder-width apart and rest your arms at your sides. Lower your knees and stop when your thighs are parallel to the floor. Get up again in a constant movement and repeat.

Add more movement to your day. Go for a walk during lunch time and when you get home in the afternoon, join a recreational sports league where you live, use the stairs instead of the elevators and park away from your destinations.Take every opportunity you have to increase your activity levels. The more active you are, the faster you will lose your legs.

Video Tutorial: HOW LOSE FAT AND MUSCLE OFF YOUR LEGS FOR FEMALES!.

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