According to the American Dietetic Association, a daily intake of 20 to 35 grams of fiber a day is recommended to keep the body healthy. Most people in the United States do not consume enough to get to this amount every day. That is why, in some cases, the use of products such as Benefiber can help those who have difficulty in eating enough fiber to achieve the recommended daily intake for a balanced diet.
Benefiber is a 100 percent natural fiber that has been derived from a soluble fiber called wheat dextrin. There are two different types that are important for a balanced diet: soluble and insoluble. Since Benefiber is 100 percent soluble, it is capable of completely dissolving in soft drinks or foods. This allows the person to add it to their daily drinks and meals, without changing the appearance or texture of what they are consuming. Benefiber is also tasteless, which allows its use without changing the taste of the food or drinks with which it is mixed.
Benefiber can play an important role in the health of the digestive system. When fiber enters the intestines, it is able to absorb more water than most other food products. Increased fiber results in a softer stool that is easier to pass through the system. This helps relieve and prevent constipation, and may also help decrease the risk of disease.
Benefits for diseases
Benefiber can also help prevent diseases. According to the American Heart Association, a diet rich in soluble fiber has been shown to help reduce cholesterol and triglyceride levels by reducing the chances of developing heart disease. Its effects on the digestive system also help prevent certain cancers such as colon and colorectal cancer. Fiber does this by accelerating the digestive process that prevents harmful substances from lingering in the digestive tract for a long time to cause cell damage. According to the American Diabetes Association, Benefiber can also work to regulate blood sugar levels. This can help prevent, or help in the control of diabetes.