Controlling your calories does not mean that You can not give yourself a treat once in a while. Moderation is the key when choosing snacks so you can stay within your individual calorie goal. Shipley Do-Nuts offers 63 varieties of donuts, but it is said that the glaze is the best. Shipley makes her donuts with wheat flour, vegetable margarine, sugar, eggs, milk and salt. By controlling your consumption, you can give yourself the pleasure of adding an excess of calories to your diet.
Give yourself a treat without going over
A glazed donut from Shipley contains 217 calories, 100 of which come from fat. It contains 11 grams of total fat and 3 grams of saturated fat. When you slice, you balance your calories and nutrients. Try dividing the donut into quarters and enjoy a piece along with some protein, such as a handful of nuts, or low-fat yogurt without flavor. This small piece of donut contains 54 calories. A good size for a snack is below 100 calories. You can put the rest aside for another time or share it with friends or co-workers.