How Many Push-Ups And Squats Do Per Day

How Many Push-Ups And Squats Do Per Day

Getting fit can be a difficult task. The basis of any exercise plan is to set goals and create a regime that allows you to fulfill them. Before doing this, you must determine your physical level. After doing both, you can design your exercise routine.

Determine your physical condition

One of the first steps in creating an exercise regimen is to determine your current physical level. In terms of push-ups and squats (push-ups and sit-ups), this is achieved by putting yourself to the test. After stretching and warming up, try both exercises, making series with the maximum number of consecutive repetitions you can do before your muscles fail. Make sure to give yourself a short break between both exercises. After completing this test, you will have an idea of ​​your fitness level to do these exercises.

Set goals

Once you determine your physical level, you must set goals for which to work. These goals will shape your exercise routine, from the daily exercises to the time it will take you to reach your goals and how hard you must work to maintain your new level of fitness. If you have problems when setting goals, examine what are your motivations to get fit, either for health reasons, to prepare for a job or a sport or just to look better.

Start with little

Muscular endurance takes time to develop. Consider using a step-by-step conditioning system to achieve your goal. These systems seek gradual improvements, which are obtained with small gains. Try a workout routine three to four days a week, resting between these days.

On your first day of training, complete a series below your maximum number of repetitions, which you obtained in the test. Then complete a series at your highest level. Return to the previous level below your maximum in the next two series and then complete a final series equaling or exceeding the maximum level of repetitions. This system works with both push-ups and squats.

Continue regime

You will have to continue this system step by step the time you complete your conditioning regime. Rest enough between the days of exercise and rest a bit between sets, in order to increase the total number of repetitions in each exercise.

Each exercise day you must set a maximum number of repetitions, just below your maximum level, as well as a new number of repetitions above your previous maximum.

Video Tutorial: एक दिन में कितने? HOW MANY PUSH UPS PULL UPS CHIN UPS PER DAY ( HINDI/URDU/ENGLISH ).

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