How Many Push-Ups Should I Do Per Day?

How Many Push-Ups Should I Do Per Day?

Push-ups are an excellent exercise not only to improve upper body strength, but also increases the tone of the abdominal muscle. There are no indications of how many push-ups you should do per day. In general, a person should do as many as he can.

Set goals for each day

Doing pushups image by Rohit Seth from

Setting goals for the number of push-ups you can get each day is of the utmost importance to increase the number you can make. If your goal is 100 push-ups a day, for example, do not try to achieve this goal, doing 100 in a series. Divide the push-ups in sets of three or five and do one set at a time, take breaks when necessary or do them throughout the day.

Final result

fitness training with dumbbell image by. shock from

In a WebMD article. com, the personal trainer and the spokesperson of the American Council of Exercise, Jonathan Ross says: "One of the reasons why the push-ups have endured so long is that they are cheap, easy to do, do not require any equipment, they can be work multiple parts of the body at the same time and almost everyone, from beginners to athletes, can make a profit. "

Video Tutorial: how many pushups should i do a day.

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