How Many Times Per Week Should I Take Cycling Lessons?

How Many Times Per Week Should I Take Cycling Lessons?

Attending a spinning class once a week or up to once every two weeks gives you an acceptable training. Spinning is a great source of cardiovascular activity, and most people can burn 500 calories or more during a session. Depending on how much time you need to recover and how fast you want to form your body, you may want to take more than one class per week.

Frequent Spinning

Spinning promotes an active lifestyle, but you should not overdo it. Attending spinning classes many times a week can damage various parts of your body, particularly the knees and hips. There is even the possibility that you develop tendonitis.

Baseline

It would be enough to take two or three classes per week. This level of activity improves endurance and promotes weight loss and tone, while reducing the chances of suffering an injury. The fact that it is also relatively easy for your joints means that you should not have trouble practicing a couple of times per week.

Video Tutorial: Cycling Tips - Training For Cycling.

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