There is no definitive proof that Drinking alcohol can make you gain weight, according to Brigham and Women's Hospital. Also, you will not necessarily lose weight if you leave it. No matter what you eliminate from your diet in an effort to lose weight, the basic math remains the same: if you burn more calories than you consume, you will lose pounds eventually. However, with alcohol there are some small complications in the equation.
Calories in alcohol
One gram of alcohol contains about 7 calories. This equates to approximately 110 calories in a bottle of beer, about 80 calories in a glass of 4, 2 ounces of wine and about 55 calories per measure of whiskey or vodka. In theory, you can drink in moderation without totally breaking your diet. However, alcohol interrupts the processes of burning fat and calories. When present, your body will burn alcohol for energy before burning something else. When you drink, the body stops burning calories for a while and instead burns the alcohol. However, this is temporary.
Influence of alcohol
The biggest impact alcohol has on weight loss is due to the impact on your body, not the calories you consume. Alcohol stimulates the appetite and it is not uncommon for people who have been drinking to eat more than they would eat it in another circumstance. It also weakens willpower and changes your judgment ability. If you stop drinking, you would not be prone to cheating in your diet, which could help you lose weight.
Impact of Exercise
You can stop drinking and still not lose weight, or possibly increase pounds, if you do not burn more calories than you consume. Once your body has absorbed the alcohol content of the drink for energy, it does not care if the calories it uses come from alcohol or food. If you include the calories you have consumed through alcohol in your total daily and burn more of those calories with a regular exercise program, you will lose weight.
Benefits of drinking
Drinking alcohol can have some beneficial effects on your health, but only by drinking in moderation. It can combat some of the effects of heart disease and high blood pressure, and the study by the doctors at Brigham and Women's Hospital found that women who drank in moderation were less likely to gain unhealthy weight over time. Moderation is key. If you only consume one glass of wine per day, it is unlikely that you will gain weight and can actually help you keep your weight under control in the long term.
The amount of weight you lose when you leave alcohol depends on the amount you drink, as well as the level of general activity and eating patterns.In a period of months and years you can lose from 1 to more than 100 pounds. Simply leaving one beer per day will help you lose more than 11 pounds over the course of a year, as long as you do not replace those calories with other foods. Adjust your daily calorie intake and energy level to lose between 1 and 2 pounds per week.