How Much Weight Can You Lose When Riding A Stationary Bike?

How Much Weight Can You Lose When Riding A Stationary Bike?

Whether your goal is to lose a few kilos or your doctor recommended you lose 100 pounds (45, 35 kg), the stationary bicycle can be your ticket to success. This form of exercise, combined with a low-calorie diet, can help you lose a good amount of weight, depending on how much you have to lose.

Make the deficit your friend

Losing weight depends on your ability to burn excess fat deposits throughout your body. Weight loss may be short-lived, but the psychological process necessary to burn fat and lose weight is essential. When you consume fewer calories than you burn, your body enters a phase known as calorie deficit. This phase leads directly to weight loss, and if you want to lose weight over time, you must keep your body in this deficit.

Pedal up to eliminate excess weight

Reaching a deficit of 3. 500 calories leads to the loss of one pound (0.45 kg) of fat, and this is a reasonable goal to try weekly. A stationary bicycle can help you burn enough calories to put your body on a calorie deficit. Riding a stationary bicycle with light effort results in around 474 calories burned in one hour for an individual of 190 pounds (86, 18 kg). This person can burn around 906 calories with one hour of strenuous exercise.

Do not forget your diet

Even if you ride a stationary bicycle several days a week, data from the National Weight Control Registry show that people rarely achieve weight loss unless they pay attention to their diet. You can improve your diet in many ways, but the constant should be cutting calories. Drink water instead of other concoctions, eat vegetable snacks between meals to avoid excessive hunger, serve your meals in small plates and limit your meals when you eat out.

Begin to eliminate kilograms

The speed at which you will lose weight with the help of a stationary bike depends on how much time you spend on the activity, how many calories you consume daily and how active your lifestyle is. If you pedal at a moderate speed, plan to exercise for at least 300 minutes per week on the bicycle. If you can maintain a vigorous speed, however, around 150 minutes would be enough to lose weight. Knowing the consumption of calories recommended for your demographic is key too. A 30-year-old woman with a sedentary lifestyle should consume about 2,000 calories per week, for example. If this woman maintains her caloric intake below this guide, uses her stationary bicycle regularly and remains as active as possible, she will typically begin to lose weight.

Video Tutorial: Fitness: How to Ride a Stationary Bike to Burn Belly Fat.

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