How Much Weight Can You Lose With Zumba In A Month?

How Much Weight Can You Lose With Zumba In A Month?

Zumba gives you cardiovascular training to burn calories in the environment of a dance party Latin dance movements are the basis of this fusion of dance styles, but belly dance movements, hip-hop and raggaeton also characterize zumba. The emphasis on fun can help fulfill this training, even if you do not usually like to exercise. Since zumba dancing burns calories very quickly, it can help you lose a significant amount of weight in a month.

Rapid calorie burn

Zumba is a fast dance type. One hour of fast dancing burns 446 calories, if you weigh 155 pounds and 532 calories, if you weigh 185 pounds. You need to burn 3 500 calories to lose 1 pound, so with three zumba sessions of one hour a week, you must lose at least one pound in little more than two weeks or almost 2 pounds in a month. If you dance zumba for one hour a day and eat 500 fewer calories a day, than you need to maintain your weight, you should lose 2 pounds a week or 8 pounds in a month. This is a fast but healthy speed of weight loss. Losing weight faster means you're losing muscle instead of fat.

Training Program

You may need between 60 to 90 minutes of physical activity per day to lose weight, according to the American College of Sports Medicine. If attending daily classes is not practical for you, you can exercise at home by following zumba videos or DVDs. If you do not have a full free time, you can divide your training into sessions of at least 10 minutes throughout the day and get the same benefits that you would have with a longer training.

Benefits of zumba

Interval training, which is cardiovascular exercise that alternates periods of high and moderate intensity activity, helps burn more calories than just moderate or intense activity. Zumba involves dancing both fast and slow, so it works like interval training. Zumba works throughout the body, helping the tone of each muscle group, particularly the back and abdomen. Dance moves can also improve your posture, balance and flexibility. If you feel inhibited with the exercise of others, the festive atmosphere of the zumba can help you relax and gain confidence.

Tips for zumba

Since you'll be standing throughout training, appropriate footwear like the one used for cross trainers (elliptical machines) or aerobic dance shoes are a must, Melanie Kendall reports in an article for " Syracuse University's NCC News "of March 23, 2011. Wearing loose, breathable clothing allows you to move around easily and helps keep you cool.You will sweat during the Zumba session, so drink plenty of water before and after to stay hydrated. If you have minor back or knee problems, ask an instructor about the modified movements that can help you avoid stressing your weak areas.

Video Tutorial: ZUMBA - Amazing Story - Little girl lost so much weight!!!.

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