How Much Weight Do You Lose In A Yoga Routine?

How Much Weight Do You Lose In A Yoga Routine?

During a yoga class you will bend and stretch your body to make different poses. Even though the beginner yoga class does not help you lose a lot of weight, it can improve your overall health. To burn more calories and achieve your weight loss goals you can consider the option of including cardiovascular exercise sessions to your weekly routine.

Calories burned

According to the magazine "Glamor", if you weigh 160 lbs., you can burn approximately 190 calories in a one-hour yoga class. Therefore, if you practice one hour of yoga every day for a week, you can burn up to a total of 1. 330 calories. Since to burn 1 pound of fat you need to burn approximately 3,500 calories, you can lose more than 1/4 pound a week just by practicing yoga.

Types

The type of yoga you practice influences the amount of calories you burn. If you practice a heavier type of yoga you can increase your calorie burning rate. For example, if you weigh 160 lbs. and you do power yoga, you'll burn an average of 510 calories. In power yoga you change to different poses faster and do strength exercises.

Considerations

Jan Maddern, author of the book "Yoga Burns Fat", says that yoga can help you lose weight because of the physiological effects that occur after the practice. to help the digestive process reduce swelling and water retention and improve the circulation of the endocrine glands that control people's appetite, however, the effects of weight loss have not been scientifically proven.

Benefits Although you do not lose much weight during a yoga class, you get other benefits.According to "Yoga Journal", yoga increases energy levels, improves posture, provides more flexibility and increases range of motion Also, since you use your body weight as support in many poses, your muscular strength and endurance improves.

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