Calcium and calcium Magnesium have a complicated relationship that is not understood at all. The human body needs adequate levels of magnesium to use calcium correctly, and magnesium deficiency affects the metabolism of calcium and alters the levels of the hormones that regulate it in the body, according to the Office of Dietary Supplements. The two minerals can compete with each other and interfere with the functions of the body. For example, magnesium can prevent calcium from entering the muscles when the relationship between magnesium and calcium is incorrect.
Eat a balanced diet daily that includes a good source of both calcium and magnesium. Calcium can be found in green leafy vegetables, dairy products and some citrus fruits, while magnesium is more abundant in green leafy vegetables, nuts and whole grains.
Try consuming calcium-rich foods at the start of the day, and consume foods with good magnesium content later. Minerals are consumed better when they are taken separately, since they do not compete in the intestine to be absorbed, and magnesium can help promote sleep and, therefore, it is better if it is consumed at night.
Include a good portion of protein in your diet to improve magnesium levels. Lean meats and fish are healthy sources of protein. Vegetarians can eat legumes and nuts.
Take a dietary supplement with a 2: 1 ratio of calcium versus magnesium. This relationship allows both minerals to be effective, according to Dr. Harvinder S. Sandhu. If you have a deficiency in any mineral, or suffer from a medical condition that prevents your body from absorbing calcium or magnesium, you may have to adjust your intake of both minerals.
Talk to your doctor about a vitamin supplement in case you need it. For example, vitamin B-6 is essential for the proper absorption of magnesium in the body, and a deficiency of B-6 can cause a magnesium deficiency, according to the University of Maryland Medical Center.
Calcium and magnesium play a vital role in muscle contraction, bone structure, blood coagulation and nerve signal transmission, according to the World Health Organization.
Magnesium deficiencies can cause deficiencies of calcium and potassium, according to the Office of Dietary Supplements.