How To Exercise To Have A Female Figure And Work Your Hips?

How To Exercise To Have A Female Figure And Work Your Hips?

Although a thin waist and wide hips are part of a female figure, Many women have the genetic tendency to have wider waists and thin hips. To achieve a more feminine form, do exercises to sculpt the muscles of your waist, your hips and your buttocks. Flexions, for example, can help you tone your midsection and widen your upper part to create a narrower silhouette. Consult your doctor before starting an exercise program.

Push-ups

Lie on your stomach with your legs and feet on the floor. Support the palms of your hands at the height of your chest with your elbows facing outwards.

Bend your knees and cross your feet and your ankles. It has pressure on your abdomen while pressing your palms against the floor and lifting your torso and hips. Hold for about 10 seconds and slowly descend about one inch (2. 5 cm) from the ground.

Repeat the push-ups about 15 times. Rest and then make one or two more sets.

Lower body twists

Lie on your back with your knees bent and the soles of your shoes against the ground. Extend your arms in a "T".

Lift your feet until your calves are parallel to the floor and your knees are directly above your hips. Join your knees, put pressure on your abdomen and press your lower back against the ground.

Keep your shoulders flat and let your two knees fall to the left and move them about 2 or 6 inches (5 or 15cm) above the floor. Hold for about five seconds and use the muscles of your waist to lift your knees back to the starting position.

Repeat the same movement to the right and return to the starting position. Repeat the turn about five times on each side, rest and make one or two more sets. Straighten your legs for more intensity.

Side Lunges

While standing, separate your feet as much as your hips. Put your hands on your hips.

Put your right foot in front at the height of one leg approximately 6 inches (15cm) from the right foot. Flex your right knee until your thigh is parallel to the ground. Keep your knee on your ankle.

Hold the thrust for about 10 seconds and return to the starting position. Do the same movement with your left leg. Repeat with each leg about 10 times, rest and make one or two more sets.

Tip

Exercise will help you improve your natural curves, but there will be limitations. If the natural shape of your body is square, you can use certain clothes to improve the appearance of your hips, thin your waist and create a more feminine shape.

Video Tutorial: ❤️ How To Get A Curvy Body? | 4 Exercises For The Ultimate Slim Curvy Body!.

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