Reduce localized fat, for example Flattening your belly in a week, it's almost impossible. But there are some things that can help permanently reduce the contour of your waist. Eat a balanced diet low in fat and perform aerobic exercise for at least 30 minutes a day. It also incorporates exercises that aim to reduce the belly. At the end of the first week, you will see some results, but it requires a long-term effort to truly flatten your belly.
Redesign your diet
Redesign your diet by following dietary guidelines for My Food Pyramid, designed by the USDA. Eat fresh vegetables, fruits, whole grains such as brown rice, millet, oats and quinoa. Consume lean proteins such as fish, poultry, lean beef cuts, legumes and low-fat dairy products. Eliminate all fats except unsaturated fats, such as olive oil.
Drink hot water with fresh lemon juice every morning. This will promote bowel movement.
Take enzymes made from papaya or pineapple extract to help digest foods such as beans, vegetables or fiber-rich foods that can cause abdominal swelling.
Perform aerobic exercise for 30 minutes each day. Walk, climb stairs, jog or ride a bike. For faster weight loss, the Academy of Sports Medicine (ASCM) recommends exercising for 60 to 90 minutes a day if you are in good physical condition.
Perform abdominal exercises daily to tone muscles. Start lying on the floor on your back and place the flat palms under your hips. Extend the legs stretched towards the ceiling so that your body forms a large "L". Contract your lower abdominals as you lower your legs, until your heels hang on the floor, and then return to raise your legs to the starting position. Repeat 10 to 15 times.
Continue working your abs while you are lying down. Bend your knees, place your feet on the ground and push yourself to sit down. Then raise both legs, keeping your knees bent. Press your hands together and, keeping your feet off the ground, move your arms to the right, back to the center, and then to the left and back to the center. Place your feet on the ground and rest. Repeat five times.