How To Get Rid Of Gas In Your Stomach

How To Get Rid Of Gas In Your Stomach

Gases in the stomach can be embarrassing, painful and a generalized discomfort. Belching, pressure, noise and stomach pains are symptoms of this. Follow these suggestions to avoid the formation of excess gases and get rid of them when they become a problem.

Reduce your intake of foods that cause gas, such as beans, squash, onions, bananas, apples and whole grains. Do not completely eliminate these foods, as they are all very healthy, but you should eat them in smaller quantities. Everyone reacts differently to food, so you must pay attention to what may be causing your gases, and then reduce their intake. Also, make sure you chew your food well and eat slowly, as this will reduce the formation of gases.

Drink mint tea or take it as a capsule after meals. Peppermint helps to expel gases from the digestive system.

Drink ginger or chamomile tea. These herbs have the property of reducing gas and help calm the digestive system. It can also help to drink coffee after eating, because it stimulates the stomach acid that promotes digestion.

Take an over-the-counter carbon capsule. It has been shown that carbon absorbs excess gases, thus reducing the amount that is trapped in the intestine. Take it to reduce gas after each meal or to get rid of the gas once it causes pain or discomfort.

Take a probiotic supplement regularly. Probiotics replenish the good bacteria in your intestines, which are essential for good digestion. If your digestion is healthy, the gases will no longer be such a serious problem.

Try conventional medications such as Gas-X or Mylanta to get rid of trapped gases. These remedies contain simethicone, which is the foaming agent that causes gas bubbles to come together to be expelled more easily.

Take enzyme or lactose tablets before eating. These over-the-counter remedies help the body digest lactose-containing foods, which, in some people, can cause gas. Enzymes also help the digestion of many other foods that cause gas.

Lie on your back and bring your knees to your chest. This causes the gas to lower so that it can be expelled more easily.

Council

Try to reduce stress in your daily life, as this may be the main factor. Do not eat in a hurry, because eating fast makes you swallow air and partially chew the food, both causes of excess gas.

Warnings

If the gases are very persistent and occur regularly, it may be a more serious digestive problem and you should consult your doctor.

Video Tutorial: How to Get Rid Of Gas and Bloating in 60 Minutes - how to treat bloating fast.

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