How To Get Rid Of Headaches In The Temple Area Caused By Tension

How To Get Rid Of Headaches In The Temple Area Caused By Tension

Tension headaches go from mild to severe and usually affect the area of ​​the temples. There are several factors that may have to do with this pain. And often, the cause is unknown. Regardless of the cause, there are different ways to get rid of a tension headache and to prevent future discomfort.

Take aspirin or acetaminophen. Analgesics treat different types of headaches, including tension headaches. Take one or two capsules every four to six hours.

Use a hot or cold compress. Applying heat or cold to the temple area can relax tense muscles and relieve tension headaches. Apply the heat or cold compress for 10 to 15 minutes and then remove it for 10 or 15 minutes.

Massage your temples. Stress and anxiety contribute to these pains. Find a quiet place to relax. Close your eyes and gently massage your temples at intervals of 10 to 15 minutes. Repeat several times throughout the day to relax the tense facial muscles.

Give your eyes a break. The eyestrain caused by looking at a computer screen, driving or watching television can trigger a tension headache in the temple area. Take periodic pauses to rest your eyes and blink frequently.

Rest a lot. Sleeping less than six hours per night can lead to persistent fatigue and cause a variety of body aches such as tension headache. Resolve to sleep at least six to eight hours per night.

Warnings

Drinking caffeinated drinks in moderation can make you get rid of a tension headache. On the other hand, too much caffeine can trigger it. Aspartame, an artificial sweetener that is part of many diet drinks, can cause tension headaches. These pains can be a symptom of fibromyalgia or chronic fatigue syndrome.

Video Tutorial: Tension Headache Relief with Simple Stretches - Ask Doctor Jo.

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