How To Lose 10 Pounds

How To Lose 10 Pounds

Lose weight and stay fit is a lot Simpler when you create a weight loss plan, because setting a goal is an excellent way to start. From there on, it's just about spending more calories than you consume, eating low-calorie foods, becoming more active, and of course, maintaining those habits thereafter. Experiment with healthy foods and recipes and find an exercise partner to help you stay motivated; You could lose 10 pounds in less than 3 months.

Give yourself at least 10 weeks to lose weight. Not only will this assure you that you will lose weight at a healthy rate, but you can also lose it without having to make huge and unrealistic changes to your lifestyle, which is vital in order to maintain your weight.

Count all the calories you consume in a period of 3 to 4 days before starting your weight loss plan to determine your daily intake; subtract 500 from that amount to find the number of calories you should consume to lose one pound per week.

Focus your meal plan on nutritious, low-calorie foods from all food groups, including whole grains, lean protein, low-fat dairy, fruits and vegetables. Make sure all your meals and snacks include fiber and protein, as both can help you feel fuller longer, according to the University of California at Berkeley. Include small amounts of healthy fats in your daily diet to avoid feeling deprived. Good fats include all those present in nuts, nut butters, seeds, avocados, salmon and other oily fish, also in oils such as olive, canola, corn and sunflower.

Exercise for about 30 to 60 minutes, for as many days of the week as you can, experts recommend. Cardiovascular exercise strengthens your heart and the extra calories you burn will help you reach your weight loss goal sooner and decrease the recoil caused during the days when you consume more calories than necessary. If subtracting 500 calories from your daily intake leaves you too hungry, try subtract 250 only and burn the other 250 by exercise.

Council

Leave a space in your diet to consume some snacks and additional meals. If you know that you are going to eat a high-calorie meal later, eat lightly during the day, but not so little that you get too much hunger, as this can lead you to eat compulsively.

Eat foods that you like and choose the exercise you enjoy the most; If your weight loss plan makes you feel miserable you will quickly return to your old habits and all your effort will be wasted when you gain weight again.

Video Tutorial: EASY WAY to LOSE 10 Pounds in 2 Weeks!.

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