How To Lose Fat From The Thighs For Men

How To Lose Fat From The Thighs For Men

The newspaper "Yale Scientific" reveals that the phenomenon of focused weight loss, although it is naturally attractive, is essentially a myth. Focusing your exercises on your thighs can help improve muscle toning, but it will not necessarily help you lose fat from the area quickly. According to "Centers for Disease Control and Prevention" (CDC), fat loss occurs throughout the body in response to a calorie deficit. You can create a calorie deficit by doing aerobic exercise, strength training and reducing the amount of calories you consume. You will need to create a deficit of 3, 500 calories for every pound of fat you want to lose.

Reduce some calories

People gain fat around the inside of their thighs as a result of excess calories, which means they are consuming more calories than they burn by doing exercise routines and activities of all days. Reducing the calories in your diet can help turn excess calories into a deficit. Make a list of foods that you would like to eliminate from your diet. Some simple options are foods that contain toxins such as saturated fats, such as peanut butter, glazed tins and some margarines or synthetic sugars such as high fructose corn syrup.

Begin an aerobic exercise routine

An aerobic exercise routine can help you lose fat from the inside of your thighs by burning off fat calories. The CDC recommends a minimum of 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week for adults. Brisk walking, climbing stairs and raking leaves are some examples of moderate aerobic exercise. Vigorous aerobic activities include exercises such as swimming, running and jumping rope. To begin losing fat, you probably need to exceed the minimum recommendations.

Do strength-training exercises

Strength-training exercises, such as push-ups, sit-ups, pull-ups, and lifting weights, burn fat and tone muscles simultaneously. The CDC recommends completing at least two muscle strengthening sessions per week. You should do one to three sets of eight to 12 repetitions for each exercise. In addition, tasks such as digging and digging in the garden or yard are considered strength training exercises.

Record your progress

Keep a meal diary with everything you eat and drink during the first week. Enter the specific type and amount of each food and drink in a food calorie counter online. On a separate page, record the type, intensity and duration of each of your exercise sessions.Enter the descriptions of your weekly exercises in an activity calorie counter. Compare your totals. You should be burning more calories than you consume. If you eat more than you work in a week, make a specific action plan to create a calorie deficit for the following week.

Video Tutorial: How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout.

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