How To Lose Weight In My Legs, Stomach, Waist And Thighs

How To Lose Weight In My Legs, Stomach, Waist And Thighs

legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you should lower your body fat level in general. A safe weight loss rate is 1 to 2 pounds per week, according to the Centers for Disease Control and Prevention (CDC). Start and continue a well-designed program of exercises combined with a healthy diet to lose weight in a general way and, in exchange for your effort, you will be able to reduce those problem areas.

Starts a resistance training program. You can increase the number of calories you burn by creating muscle using resistance bands, weights or gym machines. The American Council of Sports Medicine (ACSM) recommends doing at least two resistance trainings per week that include eight to 10 exercises. The exercises should work each muscle group and be performed for eight to 12 repetitions.

Adopt an aerobic training routine. Bicycling, running, jogging, swimming and doing programs such as step aerobics will be adequate. The ACSM recommends 150 minutes a week of moderate physical activity per week to lose weight. You are doing a moderate level exercise if you are sweating but, still, you can still have a conversation using short sentences.

Eat a healthy diet made up of lean proteins, whole grains, fresh fruits and vegetables, and healthy fats such as olive oil and avocado. Stick to whole foods instead of processed foods. Avoid foods high in fat, as they have a higher calorie count.

Track your diet by writing a food diary. To lose weight, the number of calories consumed should be less than the calories burned. Weighing and keeping track of your food is the only way to accurately measure the number of calories consumed. One pound equals 3 500 calories. Try to achieve a daily deficit of 1,000 calories to lose 1 to 2 pounds per week, according to the CDC.

Video Tutorial: Lose Thigh Fat in Just A week With This 4 Leg Workouts.

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