How To Lose Weight In Your Face And Abdomen In 7 Weeks

How To Lose Weight In Your Face And Abdomen In 7 Weeks

You can not lose weight your face and belly reducing only those areas. However, you can reduce your total body fat and lose weight as long as you adopt a daily exercise regimen and a healthy low-calorie diet. In seven weeks you can lose up to 14 pounds, look thinner and be fitter. Choose a diet and exercise plan that suits your lifestyle to maintain the weight you lose. If you have health problems, talk to your doctor before starting a new weight loss regimen.

Reduces total caloric intake. If women are limited to 1,500 calories and men at 1,800 calories, they can lose around 2 pounds weekly. You will not focus on the face and belly fat, but you will eliminate total body fat.

Eat foods that are high in fiber, water, and low in energy density. Plant-based foods such as citrus fruits, berries, leafy greens, apples, pears, beans, lentils, peas, carrots, broccoli and sugar-free whole grains make you feel full offering fewer calories while providing essential nutrients.

Avoid carbonated and sugary drinks in your diet. These add empty calories and carbonation causes stomach swelling. Drink pure water, sugar-free grapefruit juice or homemade fruit and vegetable juices instead.

Do aerobic exercises every day. Zumba, running, boot camp, power yoga, jogging, climbing stairs (stair treadmill), sun salutations, kickboxing, calisthenics or the rope skipping burn more than 500 calories per hour. Exercise every day and you can lose 7 pounds in seven weeks.

Tone your muscles. You can look more toned and thinner by strengthening the abdominal muscles. Abdominal crunches, pilates and yoga bends define muscles. Dense muscle tissue also increases your resting metabolism to burn more calories throughout the day. Do facial toning exercises such as lifting the eyebrows while pursing the lips or squeezing and releasing the facial muscles.

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Contract the abdominal muscles and use the correct posture to look thinner.

Video Tutorial: 4-Week BURN Belly Fat Challenge | Joanna Soh.


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