There are different types of powders with proteins in the market and depending on your dietary preferences, you can choose a vegetable protein powder if you are vegan or vegetarian or one made with buttermilk. Some examples of available protein powders include the whey protein concentrate, the soy protein powder and the casein protein powder. Protein powders can be added to morning juice, shakes or cereal. Some have flavors to make them more palatable. You can find protein powders in most health food stores and online through distributors of healthy foods or bodybuilding products. Consult your doctor before taking a protein powder as a supplement if you are under medical treatment.
Decide if you want a protein powder with ingredients derived from animals or from plants. If you follow a vegan diet your options for choosing a protein powder will be limited to products with ingredients such as soy or rice. If you can consume animal-based products there are some made with whey, eggs and casein that provide a great source of protein. Make sure animal-based products are organic to prevent antibiotics and harmful hormones provided to animals grown on factory farms from being present in the powder. If you can not verify if whey, eggs or casein are organic, it is best to choose a protein powder based on plants.
Familiarize yourself with the ingredients used in the protein powders you are considering. For example, whey can be obtained as an isolate or concentrate and according to the American Dairy Products Institute, the whey protein isolated comes from drying the protein that comes from the pasteurized whey and contains 90% protein, which It is greater than concentrated whey and has no non-protein content in it.
Try a couple of your top choices of protein powder to see which one you like the most in terms of its flavor and how it makes you feel when you drink it.
Protein powders should be taken as a supplement to your diet and most of the protein intake should come from natural foods such as fish, meat, nuts, legumes and dairy products.
If you are a man, consult your doctor before taking any form of soy-derived protein powder, since according to a study published by the American Association for Cancer Research Journal, the products of Soy protein can reduce serum testosterone levels.