How To Track A Golf Swing

How To Track A Golf Swing

Even when tracking happens later that you hit the ball, it is critical to help you maintain the speed of the club. An untimely tracking can cause you to reduce the speed of the club before contact, causing your shot to lose power and distance. The key to a follow-up is to let it happen, instead of looking for it to happen.

Practice your tracking by hitting a ball without a tee. Make the swing and hit your left shoulder twice with your right hand after the movement, if you are right-handed. Doing this will force you to take the club to its full height and get a full swing. Your frontal swing, including its end, should be a single movement, not two. Do not hit the ball and then carry the stick up in a second movement to track.

Open your hips before swinging down. Your hips should help accelerate your shoulder, which will propel your arms forward. Instead of using the arms to start the movement, they should let themselves go, while the force is applied with your hips and shoulders. This will allow you to continue the swing after you make contact, as they will move naturally.

Move your weight from your back leg to the front. This change will help you to accelerate the arms, allowing them to continue their movement naturally. If you do not open your hips and change the weight as you do the front swing, you'll get the not-so-desired pull movement associated with a sports swing, says Ben Kibler of Lexington Clinic Sports Medicine Center. This will cause your hips to go back as you make the swing.

Turn your hands and wrists before contact. Snapping your wrists during the shot will not only help the club point in the right direction, but will allow you to maintain acceleration during the shot. If you do not do this, you will use your forearms to reduce the speed of the blow before the impact, and your body will not allow the swing to end above your shoulders.

Council

Visualize three balls, one in front of the other on the floor in front of yours. In order to learn the concept of hitting through a ball instead of hitting the ball, pretend that you are trying to hit the three balls without changing the direction of your swing.

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