Elastic knee pads help heal an injured knee and at the same time time they maintain the flexibility of the articulation. They are very useful to prevent injuries and are widely used in various sports. Not only are they useful for injured knees and to prevent injuries, they are also easy to use.
Place the device. Knee pads have letters on the outside (the manufacturer or company name), and people who observe the knee brace while in place must be able to read the words written on it. If the words appear face down, then the knee brace is placed incorrectly.
Make sure that the hinges are on the sides of the joint and that the knee brace is not twisted.
The knee brace should adjust the joint, but not too strong, so as not to hinder blood circulation.
Move the knee from back to front to ensure flexibility and range of motion. If there is no range of movement, the knee brace will be tight. If it slides with the movement of the joint, then it is very large. In both situations you will need a new brace.
Normal activities should be performed normally while using the device.