How To Use Chromium Picolinate To Lose Weight

How To Use Chromium Picolinate To Lose Weight

Chromium picolinate has been announced as a major breakthrough in glucose and fat metabolism, weight loss and the management of high blood pressure and cholesterol. When chromium, a basic nutrient, is combined with picolinic acid, chromium picolinate is created. Chromium picolinate reduces desires for sugar and carbohydrates. It also suppresses the appetite, which is how it helps you lose weight.

Take 400 mcg of chromium picolinate daily with food, preferably before exercising. Alternatively, you can take a supplement of pure chromium every day with food before exercise. Taking chrome with orange juice or other foods rich in vitamin C helps your body absorb chromium.

Increase your chances of losing weight with chromium picolinate by incorporating rest periods of 30 to 60 seconds between each exercise.

Periodically increase the intensity of your aerobic exercise for up to one minute. It has been proven that these occasional "sprints" burn much more fat than exercise in a constant state. It is thought that chromium picolinate increases this effect.

Train with weights at least twice a week using chromium picolinate. The effect of chromium on metabolism is stronger when the supplement is linked with strength training.

Increase the amount of broccoli, green beans, whole grains, peanut butter, prunes, tree nuts and potatoes you eat during the week to naturally and safely increase your body's supply of chromium.

Council

Consume in moderation. Too much can be harmful.

Warnings

Recent research indicates that chromium picolinate may present health risks. Those who are concerned are advised to focus on adding chromium to their diets naturally instead of using the compound known as chromium picolinate.

Avoid processed sugary foods, which will rob your body of the chromium during digestion.

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