Is Club Soda Good For Your Health?

Is Club Soda Good For Your Health?

Club Soda is created with the infusion of water with dioxide of carbon. Although carbon dioxide provides effervescent carbonation, it only slightly alters the overall nutritional content of the entire beverage. Although Club Soda commonly has a different amount of minerals than normal water, the nutritional differences are insignificant. For this reason, drinking Club Soda is a good way to keep your body hydrated but may not provide you with other significant nutritional benefits.

Nutrition Facts

A 12-ounce serving of Club Soda contains no calories, protein, fat, carbohydrates, fiber or sugar. This serving contains approximately 18 mg of calcium, 0.04 mg of iron, 4 mg of magnesium, 7 mg of potassium, 75 mg of sodium, 0.35 mg of zinc, 0.021 mg of copper and 0.0004 mg of manganese. In comparison, a 12-ounce serving of generic bottled water contains 36 mg of calcium, 7 mg of magnesium, 7 mg of sodium, 0.025 mg of copper. Normal bottled water commonly does not contain iron, phosphorus, potassium or zinc.

Daily Percentage Values ​​

The US Food and Drug Administration provides daily value recommendations for most vitamins, minerals and nutrients. A 12-ounce serving of Club Soda contains approximately 1 percent of the daily value of calcium, copper and magnesium. It also provides 2 percent of the daily value for zinc and 3 percent for sodium. It provides less than 1 percent of the daily value of the other minerals.

Dental Erosion

Although some people are concerned about the potential relationship of Club Soda carbonation and tooth erosion, the results of a study published in August 2011 in the "Journal or Oral Rehabilitation" can alleviate these worries Although the dissolution levels of the carbonated water were slightly higher than those of the mineral water, the general levels in general remained low. The study concluded that carbonated water seems to be a safer alternative for your teeth than other erosive beverages such as juices or soft drinks with sugar.


It is easy to underestimate the amount of calories present in beverages, and many Americans consume many more than they would like in their drinks, states Centers of Disease Control and Prevention. Although Club Soda does not provide many nutrients, it does not contain calories or sugar, unlike the content of other nutrient-rich beverages. This can attract people trying to limit their daily calorie intake. If you decide to opt for Club Soda instead of nutrient-rich beverages, make sure you cover your nutritional needs through your diet and supplements.

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