Fresh cheese is often associated with diet. This nutrient-rich food provides you with a significant amount of protein, calcium, phosphorus, selenium, riboflavin and vitamin B-12, so it can be a good choice for those who follow a diet. Just make sure you choose low-fat or fat-free versions, because the whole cheese is a little high in calories, fat, saturated fat, cholesterol and sodium.
Regular fresh cheese contains 221 calories per cup and provides 15 percent of the daily value for fat and 19 percent of the DV for saturated fat. Fresh cheese made with 2 percent milk is best, with 194 calories, 9 percent DV for fat and 11 percent DV for saturated fat per cup. Your best option is fresh skim cheese, which only has 104 calories per cup and only small amounts of fat.
Protein helps you feel fuller, more than carbohydrates or fat and can also help maintain muscle while losing weight, so including protein in each meal or snack can help you eat less during the day. A study published in "The Medicine and Science in Sports and Exercise" in February 2010 found that diets containing 35 percent protein were more effective at maintaining muscle than diets that contained 15 percent protein. Each cup of fresh cream cheese provides you with 15 grams (0.5 ounces) of protein.
Consuming mostly foods that are low in energy density, or calories per gram, when you are on a diet will allow you to eat a larger volume of foods with fewer calories. It is the volume of food that fills you, not the calories consumed. Of the available choices of cheeses, fresh cheese without fat is one of the lowest foods in energy density.
Dairy and weight loss
Dairy products in general can be beneficial for weight loss, according to a study published in "Study on Obesity" in July 2005. This study found that people who They ate a diet rich in dairy products with at least three servings of dairy per day lost twice as much weight as those on a low-dairy diet with less than a portion per day of dairy products when both diets created a deficit of energy. 500 calories. Participants on the high-milk diet also maintained more lean muscle mass than those on the low-dairy diet, which means that they most likely experienced smaller drops in their metabolism due to their weight loss.