Is Frozen Food Healthy?


Is Frozen Food Healthy?

Frozen fruits and vegetables may be more than 22 million tons of frozen products for the year 2015; as indicated in a report by the Global Industry Analysts firm and communicated by PRWeb. Although they are not as popular as frozen vegetables, frozen fruit sales may increase due to convenience and availability. If you are trying to include more fruits in your diet, using the right kind of frozen fruit can be healthy and nutritious.

Types and recommendations of consumption

You can find many types of frozen fruit in your grocery store. Peaches, strawberries, blueberries, raspberries, papayas, cranberries, cherries and apples are just some of the frozen fruit varieties available. All fruits, whether fresh, frozen or canned, fall under the group of fruits. The average adult requires between a portion and a half to two servings of fruit per day. The needs vary according to age and general health.

Processing

Manufacturers must work quickly to preserve as much flavor, texture and nutrition as possible in frozen fruits. Generally, fruit freezing requires a multi-step approach. First, a manufacturer washes the fruit. Next, this usually applies a chemical compound such as ascorbic acid to stop the enzymes in the fruit that continue to mature it; according to the "University of New Mexico Extension". Lastly, the fruit goes through the freezing process, which cools it quickly without damage. If the manufacturer freezes the fruit without a sweetener, the calories remain similar to those of fresh fruit

Nutrients

Frozen fruits retain most of their nutrients after the freezing process, although fruits may experience a loss of vitamin C; according to registered dietitian Julie Shertzer of "Ohio State University Extension." In addition, unlike fruits that mature once they are plucked, as seen in many grocery stores, the fruits that manufacturers select to freeze are ripe and ready to eat. A 1-cup serving of fresh strawberries has 46 calories, a trace of fat, 2, 9 g of fiber and 7 g of natural sugars. By comparison, a 1-cup serving of frozen strawberries without sugar has 52 calories, a trace of fat, 3.1 g of fiber and 7 g of sugar of natural origin; according to the "Nutrient Data Laboratory" USDA. One cup of frozen strawberries has 61 mg of vitamin C, while strawberries have 84 mg.

Precautions

Before picking up a bag, container or box of frozen fruit, read the label to make sure that the fruit has no added sugars.Many frozen fruit products contain refined sugar to sweeten it. The built-in sweetness has a price in terms of calories, as well as 1 teaspoon of sugar has about 16 calories. For example, 1 cup of frozen blueberries without added sugar has 13 grams of natural sugar and 79 calories. One cup of frozen sweetened cranberries has 186 calories and 45 g of sugar, 32 g of which are added. Most package labels indicate that they have sugars added by the words "sweet" or "slightly sweet" on the front panel of the package. If you like sweetened fruit, look for frozen fruits that use an artificial sweetener instead of white granulated sugar.

Video Tutorial: Should We Avoid Frozen Fruits.

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