Doctors prescribe beta-blockers to those who suffer from high blood pressure or heart disease. They can also prescribe them to help prevent subsequent cardiac arrest in those who have already had a heart attack. Although exercise is a great way to reduce blood pressure and cholesterol and help prevent heart disease, if you have been prescribed beta-blockers you should get permission from your doctor before starting any type of exercise program.
Side effects of beta blockers
Beta blockers have some side effects that include depression, tension or anxiety and fatigue. Knowing what types of exercises you can safely start practicing can be part of your health care routine, and may even help improve your condition. It is important that you monitor your heart rate during exercise so that you can be sure that you are not over exercising your cardiovascular system. According to "Fitness: The Complete Guide", exercising at a level that is between 55% and 85% of your maximum heart rate, will trigger the positive effect of training, so it would be appropriate for those who use blockers Beta under your doctor's guidance will fit the lower end of this range.
Controlling your breathing pattern during exercise helps you refine both your form and your technique, and focus entirely on the exercise. Breathing continuously and controlled is the most effective and safest way to breathe when you lift weights. Holding your breath during exertion can be particularly dangerous for those who are already using beta blockers, because it causes sudden rises in blood pressure.
Using Lighter Endurance
Using larger weights during your training session may require more general effort on your body, which also increases your blood pressure levels during exercise. which can be especially dangerous for those who suffer from cardiac conditions. Using lighter weights is the best way you can train if you have a heart condition. Simply increase the number of repetitions so that you achieve the desired effect of the training.
Train very conscious
Understanding the signals your body is sending you is always very important when you are training or carrying out normal activities for your style of life, but it is especially so when you are taking medication or have a medical condition.If you feel dizzy, disoriented, extremely fatigued or experience any pressure or pain in the area of the heart, it is a sign that you need to stop exercising, cool the body, and relax and focus on your breathing. If symptoms persist, you should seek medical attention.