Is Potato Bread Healthy?

Is Potato Bread Healthy?

You can make potato bread using mashed potatoes or by replacing the normal flour with potato flour. In any case, potatoes increase the nutritional value in general, so potato bread is comparable to whole wheat in terms of fiber and nutrients such as zinc and iron. It has more or less the same calories and proteins, but it contributes significantly more potassium than white or whole wheat bread.

Similar Macronutrients

White, whole or potato bread has approximately the same calories, carbohydrates and protein. A slice of potato bread has 85 calories, which is only 4 to 5 calories more than white and whole. Both potato bread and whole wheat bread contain 4 grams of protein per serving, but white bread is not left behind, with 3 grams. The three types have between 14 and 15 grams of total carbohydrates. You also get 4 to 6 percent of the recommended daily intake of calcium, iron and vitamin B6 with a slice of potato bread.

Fiber

Potato bread has the advantage over normal white bread when it comes to fiber. One slice of potato bread contains 2 grams of fiber, according to the U. S. Department of Agriculture Nutrient Database. The same amount of fiber as a slice of whole wheat bread, but it's almost three times more than what you get from a slice of white bread. The amount of fiber can vary from one brand of potato bread to another, depending on whether the flour used with the potatoes is whole or processed. Potato flour has three times more fiber than white flour, while whole wheat flour provides more than the other two.

More potassium

You probably need to add more potassium to your daily diet because most Americans consume about half the recommended daily intake, according to a Food Surveys Research Group report published by the U. S. Department of Agriculture. You can increase your consumption by choosing potato bread. One slice has 230 milligrams of potassium, 5 percent of the 4. 700 milligrams you should consume daily. Potato bread has almost three times more potassium than whole wheat bread and seven times more than white bread. Potassium protects your cardiovascular health because it compensates for the impact of excess sodium by lowering blood pressure.

Good source of folate

Although potato bread is a good source of folate, it contains approximately the same amount as white bread. But it provides significantly more than whole grain bread, unless the wholemeal bread is enriched with folic acid. Folate and folic acid work the same way in the body, but folate is the natural way, while folic acid is used in supplements. Folate activates many metabolic activities, including those that synthesize DNA and proteins.It also helps produce a substance called S-adenosylmethionine, or SAMe, which helps make neurotransmitters. The recommended daily dose of folate is 400 micrograms. You get 48 micrograms of a slice of potato bread.

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