Proponents of diets By blood type they believe that individual blood types are indicators of a person's susceptibility to specific diseases and their responses to the foods they consume. In addition, each blood type requires a different style of exercise to achieve and maintain a healthy weight. The theory of diet by blood type is the brainchild of author Dr. Peter D'Adamo who has written two of the best-selling books on the subject. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers, hypothyroidism and a response to sensitive stress. The specific exercise for individuals with this type of blood focuses on many of these predispositions. Discuss using the blood type diet with your doctor before starting.
D'Adamo explains that individuals with type O blood derive the greatest benefit from high intensity exercise, instead of low intensity exercise. Because these individuals are generally working hard and have intense personalities, according to D'Adamo, they are usually active in any way. Type Os, according to the Health Care Ministry International website, tend to be physically strong but also have problems regulating their energy levels. Increasing the metabolic rate with exercise is thought to help those with this type of blood in both metabolism and energy.
To continue to boost your metabolism and maintain energy levels, D'Adamo explains that type O need to exercise at least 30 to 45 minutes. Type O tend to have high levels of stress, according to Health Care Ministry International. Long periods of exercise are usually more aerobic, and the National Heart, Lung and Blood Institute explains that any activity that lasts for more than 30 minutes can lower your risk of cardiovascular disease. Type O individuals are prone to conditions such as hypertension and high cholesterol, conditions that can lead to cardiovascular disease, D'Adamo believes.
For optimal weight control, stress control and energizing effects, D'Adamo recommends that these individuals exercise at least four days a week. Add that if you are a typical type O, you can get bored with the same type of exercise, so consider several different exercises that you enjoy. Regular physical activity can also improve the quality of your sleep, decrease the risk of constipation and better manage stress. These conditions are characteristic of the typical personalities of blood type O.
The diet by blood type remains controversial and has no scientific support for the claims that produce the food and activity recommendations of this plan.Santa Clara University explains that because each type of blood has specific dietary limitations, such as the recommendation of type O to avoid all lactic products, the main concern is nutritional deficiencies. Each type of blood in this dietary plan has its own restrictions, but none of the specific types match the dietary guidelines of the Food and Drug Administration of the United States.