If you have had drastic changes in your weight during your life, it is likely that you have found a weight that you feel comfortable in. This weight varies between people due to factors such as height, if you measure 1.85 m, for example, ideal weight is significantly different from someone who measures more or less centimeters.The body mass index, or BMI, indicates the ideal weight for people according to their size.
Maintain your healthy weight
An individual who measures 6 feet and an inch should weigh between 144 and 182 pounds, according to the National Heart, Lung, and Blood Institute (NHLBI).In this weight range, the person is at "normal weight," according to what the IMC table of the Institute.
Between 189 and 219 pounds, this same person would be overweight, and when they reach 227 pounds, the person is considered ob Although your muscle mass can influence BMI, the NHLBI clarifies that regardless of their value, men with a waist circumference greater than 40 inches or greater than 35 in the case of women, have a higher risk of developing cardiovascular diseases. Other complications related to obesity include diabetes and certain types of cancer.