If you've ever heard a scary story about a person who had a heart attack While jogging, you might think that jogging is risky. It can feel like a risk for a beginner, since the increased heart rate and rapid breathing can be uncomfortable; however, the benefits of jogging are numerous. Before starting a new routine, ask your doctor if you can do it to make sure you do not have any health conditions that may make jogging a risk for you.
When you jog, you are supporting your body weight, and this helps strengthen your muscles. It also reduces your risk of osteoporosis by strengthening your bones, according to the U. S. Centers for Disease Control and Prevention. Aerobic exercise, like jogging, burns more calories than strength training, which makes it an ideal weapon in the battle against obesity. Similarly, activities such as jogging can reduce the risk of some types of cancer, diabetes and cardiovascular problems, such as heart attacks and strokes.
If jogging seems like a difficult or even miserable experience, you will be surprised to know that it can improve your psychological health. The CDC reports that cardiovascular exercise three to five times a week for periods of 30 to 60 minutes can improve your mood and the quality of your sleep. It can also reduce the risk of depression or relieve symptoms if you are already fighting against it.
The repetitive and forced impact of trotting can exacerbate old injuries and have an impact on the joints. If you jog in a warm environment, you increase the risk of having a heat shock. Some people experience dizziness, nausea, and a high heart rate when jogging. If you already have a severe cardiovascular condition, the stress caused by the trot can cause you to have a heart attack or stroke. The combination of dehydration and fatigue can also cause a condition called vasovagal syncope, which results in fainting and can put your life at risk if you are alone or in a dangerous area.
To minimize the risk of injury, take a mobile phone with you when you jog or do it with a friend, particularly during the first few weeks. If you feel pain, the rhythm decreases. Drink plenty of water before, during and after jogging, and do between 5 and 10 minutes of warm-up walking fast. Wear shoes that fit properly and do not cause blisters, and consider adding an insulator to decrease the impact when running. Your doctor may have additional suggestions, so if you have any concerns about your safety when jogging, consult your doctor first.