Jenny Mccarthy: Far Away The Best Food!


Jenny Mccarthy: Far Away The Best Food!

For Jenny McCarthy, looking good means avoiding food with high levels of carbohydrates, sugar and fats Therefore, it may come as a surprise that your favorite all-day meal (which has outlived its time as the surreal hostess of MTV's "Selected") is often eye-catching because of its high-calorie, high-fat content: the traditional turkey dinner!

McCarthy has been busy. He has acted in television and comedy films, has written several bestsellers for the New York Times, appeared in the game "training partner" in the video game "Your Shape" for Wii and Xbox Kinect, has been a local autism lawyer through his participation in Generation Rescue and now he is driving "The Jenny McCarthy Show" on Fridays on VH1. This pump became the baking mom who still has time to eat as a family with her son, Evan.

"Including Easter, Thanksgiving and Christmas, I like to have a turkey dinner three times a month," says McCarthy. "I love turkey breast with mashed potatoes and gluten-free salsa made with juices. of turkey, niblets with corn with butter and green beans with sea salt, I do not like cranberries, so I use strawberry jelly, I'm the worst! "

Why he loves it

"Dinner with turkey is a mixture that I can combine with puree. I love the varied textures and flavors (the turkey with jelly or niblets of corn with butter and mashed potatoes), it's lovely to have everything together on a fork, "he says.

The classic turkey recipe was aired on McCarthy's maternal side. "This makes me feel homelike, it was my mother's best food," she explains. "She was not an excellent cook, but the Thanksgiving dinner was her thing."

The star of "Scary Movie 3" made small changes to her mother's original recipe to insist on some healthy habits when serving food. McCarthy says the reason he makes his own "turkey dinner adjustments" was to help keep him fit and also to make food more compatible with his children's allergies.

"The first change I made was to modify all organic foods after having my son and this health and purity were so good that I decided to join them," recalls McCarthy. "The difference organic foods made in my health made me a believer."

A 2012 Stanford study in the Annals of Internal Medicine concluded that organic foods can reduce exposure to pesticides and antibiotic-resistant bacteria, increasing food safety.

McCarthy's second change comes even before pouring the sauce and placing the scoop in the garnish. She is aware of the caloric difference between the flesh of the black and white turkey.By choosing to only eat white meat in a 3 oz. Serving (85 g), McCarthey saves 45 calories and 6 grams of saturated fat.

"I also skipped filling and dessert," he says, describing his third and fourth dinner change with turkey. Finally, here is McCarthy's most crucial healthy habit.

Instead of presenting the turkey and garnish on serving plates on the table, which could invite a second serving, Chef McCarthy serves her turkey (and the garnish) on a single serving plate. An empty plate is the signal of the end of your meal.

"Now I know the size of my portion," says McCarthy. To exercise, MacCarthy runs 45 minutes daily and does resistance exercises three times a week. He has also practiced Bikram yoga for six years.

Here are the recipes for McCarthy's turkey:

Roasted turkey rubbed dry

Makes 6 servings with remains

INGREDIENTS 1 whole organic turkey from 10 to 12 pounds or just turkey breast, if only you want the white meat and you have less time to prepare the food 1-2 cups of water for the tray to add moisture to the meat

Turkey rubbed ingredients Rub the turkey with this recipe:

1/4 cup fresh sage chopped 1/4 cup chopped fresh thyme 2 tablespoons grated orange peel 2 tablespoons kosher salt

PREPARATION 1. Place the turkey on a large tray and leave it in the refrigerator overnight. 2. Remove the turkey from the refrigerator 1 hour before placing it in the oven heated to 400 degrees Fahrenheit. 3. Place the turkey on the breast side down on a "V" rack on a broil pan. 4. After an hour, remove the tray and spread the turkey, turning it with the breast up. 5. Continue roasting and anointing the turkey (every 20 minutes) until a thermometer inserted in the thickest part of the thigh says 175 to 180 degrees Fahrenheit. 6. Add water if the tray dries (you may have to do this several times).

When cooked, remove the turkey, place it on a duck covered with aluminum foil and let it rest.

Toasted tray sauce

Makes 6 servings with remains

INGREDIENTS 1/2 cup dry white wine 4 tablespoons butter 1/4 cup common flour 1/2 cup strained broth ( drip pan and cooked vegetables) Salt and peppers

PREPARATION 1. While resting the turkey, place the broil pan over the burners in medium to high heat. 2. Add the wine; scrape the bottom of the tray to incorporate tasty turkey drips and vegetables; let the wine cook for a while. 3. Drain the tray in a pot, press the vegetables to release the tasty juices. 4. Allow the sauce to cool until it reaches the surface. 5. Remove the grease from the surface; melt it 6. Add flour, beating constantly until light golden brown. 7. Pour half the drained broth and beat until you eliminate all the lumps.8. Add the rest of the broth, beating constantly. 9. Bring to a boil and beat frequently until you achieve the thickness you like; Season with salt and pepper. 10. Serve with turkey and mashed potatoes.

Mashed potatoes

Makes 6 servings with remains

INGREDIENTS 4 pounds of golden potatoes, peeled and cut into cubes 1/2 cup of hot cream and half cream (half milk, half cream). You can also use rice milk) 3 tablespoons cream cheese 3 tablespoons butter Salt and pepper to taste

PREPARATION 1. Place the potatoes in a liter pot and add water until covered. 2. Bring to a boil; reduce the heat and let them simmer until the potatoes are tender (25 to 30 minutes) 3. Pass the cooked potatoes through a sieve or remove them in a bowl with a potato crusher. 4. Add the rest of the ingredients and peel them until you achieve the desired creaminess (add more cream if necessary). 5. For a more rustic texture, leave lumps.

Strawberry Jelly

Any brand of strawberry jelly you get in an organic store.

Niblets of corn and butter

Makes 6 servings with remains

INGREDIENTS You can substitute the cut of fresh corn with 6 ears for frozen.

1 16-ounce bag of frozen corn (yellow or white) 2 teaspoons of salt 1 stick of butter (8 scoops cut) 1/2 teaspoon of sugar 1/2 cup of water 1/2 teaspoon of corn flour PREPARATION 1. Add the corn to a large pot with all the ingredients except water and cornstarch. 2. Stir the mixture over medium heat until the butter melts. 3. Combine the water and corn flour, stirring until the latter dissolves. 4. Stir the corn flour mixture into the corn; reduce the heat to bring to a boil over low heat; Keep stirring until the sauce thickens. 5. Bring to a boil over low heat, stirring occasionally until the corn is tender, about 8 to 10 minutes.

Steamed green beans

Makes 6 servings with remains

INGREDIENTS 1 pound (0, 45 kg) of French green beans, steamed 1 tablespoon butter 1/2 teaspoon salt 1/2 teaspoon pepper

PREPARATION 1. In a large pot boil four liters of water; when it boils, add butter, salt and pepper. 2. Place the beans in the water and cook until tender as you like (5 to 8 minutes). 3. Drain the water; Season the beans with more salt and pepper to taste.

What Makes Turkey a Healthy Meal

Brad Pilon, author of "Eat Stop Eat," says McCarthy's food is an example of a balanced diet. "Food is an excellent protein balance, carbohydrates and fats as long as the portions are kept within an acceptable size, "says Pilon.

Making dinner with even healthier turkey

According to Pilon, who has a degree in Applied Human Nutrition from the University of Guelph, McCarthy's food can achieve an explosion of anti-inflammatory benefits and antioxidants to fight free radicals (molecules that react with other substances in the body to create damage to cells) incorporating more herbs and spices.

"I have tried to season it by adding rosemary to mashed potatoes and red chili leaves to green beans," says the author.

Video Tutorial: Jenny McCarthy Slams Mariah Carey.

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