Even if you do not play volleyball competitive, casual play in the backyard or on a beach requires athletics. Jumping and running, as well as serve and nail the ball, all these actions require strong muscles and flexible joints. If you want to concentrate on building muscles for volleyball and stretching to improve the flexibility of the necessary joints, you will benefit from a program that focuses on flexibility and strength of the whole body.
Low body joints
You're going to run and jump a lot during a volleyball game. Flexible ankles help you pivot and pivot quickly and without injuries. Running also requires flexible and nimble hips, as do the knees and ankle joints to pick up the legs and place them wherever you want. By bending down to jump up and finish the ball, those same joints of the lower train are also put into action.
The upper body joints
All interaction with volleyball itself requires some movement of the shoulder joint, whether you are doing the service, accommodating, giving a pass or finishing. The joints of your elbows are blocked or bent depending on the way you are trying to hit the ball. The wrist joints play a role too, flexing or preparing to serve, receiving a service, passing the ball to a team member or blocking a shot.
The muscles of your legs are your foundation when you play volleyball. You are going to summon them all at one time or another during the game. Your calves, quadriceps, hamstrings, glutes and hip flexors are essential for functioning, and they also play a vital role in impulses and rapid jumps. The strong muscles of the legs give you the power you need to elevate your jumps effectively to serve, accommodate, finish and block.
The upper body muscles
The upper part of your body is where a lot of the essential action of volleyball occurs. Your biceps and forearms are dedicated to move your arms during any impact action of the ball such as serve or reception, accommodation, pass and auction. Your chest is directed during the strong movements forward and upward with the movements of the arms. With the full range of arm movements throughout the game, the fact that you involve the shoulder muscles is no surprise. You even work with your back muscles to keep your arms moving again to block a ball. The strong muscles of the back, such as the stabilizers of the scapula around the shoulder blades, help with arm movement and stabilization, and the muscles of the latissimus dorsi - which run down the back just below the shoulders to the waist - They are useful to stabilize you in addition to moving the upper part of the body.