List Of Easily Digestible Foods

List Of Easily Digestible Foods

Draw up a meal plan Easy-to-digest food helps relieve digestive stress. Your doctor recommends a smooth diet when you have gastric distress resulting from acid reflux, a hernia, ulcer or intestinal surgery. As to the present foods a soft diet easily decomposes the body, they do not irritate the lining of the stomach, overstimulate your digestive system or cause an excessive production of acid.

Vegetable options

Take three to five servings of vegetables each day. Cook the vegetables until tender and use the raw vegetables with caution. Exclude vegetables that are not well tolerated. All cooked and canned vegetables are allowed, but some vegetables can cause symptoms depending on your sensitivity. Evaluate your tolerance with broccoli, brussels sprouts, cabbage, cauliflower, corn, dry beans, peas, green peppers, onions and turnips. Be careful to chew the food slowly.

Dairy products

You can take two or three servings of dairy products every day, but avoid strong cheeses. Acceptable foods include cottage cheese, milk, yogurt, soft cheeses and cheeses that have a mild flavor. Most individuals need to choose low fat, low fat or no fat options to meet their health goals. Fatty dairy products are usually high in saturated fat. It excludes any dairy product that you do not tolerate well. Avoid eating large amounts of food in a meal, as it can trigger digestive symptoms.

Protein options

Avoid fried, tough, fibrous or spicy meats. It cooks the meat well, which makes it easier to digest. Allowed foods include very tender veal, lamb, turkey, chicken, lean pork and all fish. You can also take ground nuts, alternatives to soft meat, soft peanut butter, tofu and eggs, with the exception of fried eggs.

Rice, pasta, bread and cereals

Includes refined whole wheat bread, enriched white bread and rye bread without seeds. You can also eat cookies such as crackers and crackers, cooked or dried refined cereals, spaghetti, noodles, macaroni and any lightly seasoned pasta. Avoid thick cereals or very seasoned cookies. Avoid breads or cookies that contain nuts or seeds.

Fruit and Beverages

A soft diet includes low acidity juices such as apple, grape or pear.You can also drink herbal tea. Avoid highly acidic beverages such as normal teas, coffee, alcohol, and caffeinated beverages. Eat two or three servings of cooked or canned fruits without skin or seeds. Allowed fruits include mashed apples, bananas, apples, grapes or pears. Avoid berries with seeds, such as strawberries, blackberries and raspberries. Avoid citrus fruits, as they are acidic. Some examples of citrus fruits are oranges, lemons, limes, pineapples (pineapples) and grapefruits.

Video Tutorial: 6 Foods That Are Super Easy to Digest.

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