List Of Foods That Help Promote Constipation


List Of Foods That Help Promote Constipation

Everyone needs a little help sometimes when it comes to regulating their bowels. Stress, alcohol intake, spicy food and a host of diseases together can wreak havoc on your gastrointestinal tract. If you are suffering from diarrhea, irregularity or anything else for which you need to harden your stools, you should stay away from fats, spices and fiber-rich foods for a while and add the following foods to your diet.

BRAT Diet

This diet (which stands for the initials in English of its content) serves to treat diarrhea, hardens stools and helps with uncomfortably overactive digestive systems in general. The key elements are banana, rice, applesauce and toast. Both bananas and applesauce work like low fiber fruits and full of pectin, which acts as a substance similar to natural gelatin by thickening and binding other foods. Rice (or rice cereal) and toast are starches and bind in the gastrointestinal tract.

Dairy

Assuming that the ingredients of lactose are not a root cause of digestive problems, dairy products such as cream, cheese, yogurt and ice cream are all hardening foods the stool Low fat products work better than fat products because fats by themselves resist hardening of feces. Yogurt and ice cream with fruit will not help as much as the varieties with nothing. Cream soups (without fibrous vegetables or beans) are also remarkably good for promoting constipation.

Fruits and vegetables

The vast majority of fruits and vegetables are not good at promoting constipation, but there are some exceptions. Fruit juices can cause the stool to harden if it is completely squeezed, as the pulp fibers can loosen the intestines. Peeled and boiled potatoes also act as constipation foods. As in the "BRAT diet," apple puree is also a source of adequate fruit that also helps constipate.

Breads and cereals

Whole grain bread products receive praise for their fiber content and, therefore, should be left entirely out of a diet of foods to stimulate constipation. It combines white bread, refined grains and products made from white flour such as crackers, cakes, pastries and enriched pasta. These starches, which are low fiber foods, help with their constipation properties and are often acceptable when dealing with stubborn stomachs.

Meats

Maybe a vegetarian you know already got you up to speed on the following: the flesh inclines you to move your intestines less.Red meats, pork, poultry and fish, all slow down the digestive system and harden the feces. Because fats and oils loosen the intestines, thin proteins may be better for slowing down your digestive system, but, in general, any meat slows things down more than what your fats accelerate. The broth also helps promote constipation, as long as you do not have vegetables or beans in it.

Desserts

Full of fats and lacking in insoluble fiber, all sweet foods are stimulants of constipation. However, if you have fruits or even just seeds in it, a dessert will not be especially stimulating of constipation. Also avoid bread desserts made with split wheat to achieve better constipation conditions.

Video Tutorial: Top 20 Foods That Cause Constipation.

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