Low Impact Cardiovascular Fitness Machines

Low Impact Cardiovascular Fitness Machines

Centers for Disease Control and Prevention recommends doing 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. If you have a lot of overweight or joint injuries, low-impact cardio machines are one of the most comfortable ways to satisfy this recommendation. Because your feet never leave the pedals or when making contact with them you do not have a big impact, you do not have to endure the repeated pounding that characterizes the high impact activities.

Elliptical Trainer

You will discover series of elliptical trainers in most of the larger gyms. Using these machines is relatively simple. You just have to stand on the pedals and start walking or running. The pedals perform an elliptical movement that is intended to mimic your natural step. Most elliptical trainers of high level and those of gym quality have a magnetic resistance. You set your own rhythm, then use the push button controls to adjust the resistance of the machine against your pedaling. Almost every elliptical trainer comes with movable bars that you can press and pull for a workout of the upper body.

Exercise Bike

Exercise bikes come in vertical models, which look a lot like regular bicycles or recumbent versions with a wider, flat seat and a backrest. The seat of a vertical bicycle is wider and more cushioned than a real bicycle seat, but if you still find it uncomfortable. Like elliptical trainers, most high-end bicycles offer magnetic resistance against your pedaling. Lower-level home models could offer direct-voltage resistance or resistance based on a fan.

Rowing Machine

The rowing machine, also called the rowing ergometer, makes the lower part of your body work and the lifting muscles of the upper part of your body. In order to obtain adequate training of this low impact machine, you must use it appropriately. Start with a strong leg movement to propel you away from the resistance mechanism, then return slightly from the hips and pull the handle towards your ribs. Make those steps in reverse to restart another stroke. Air resistance oars are very common, but you may also find models with magnetic resistance.

Treadmill

You can always experience at least a little impact when you use a treadmill, because you will repeatedly have to lift your feet off the treadmill, then put them back on it.Although running on a treadmill produces high impact strength, walking is a relatively low impact activity. You can increase the intensity of your workout without increasing the impact by adjusting the treadmill to your higher inclination preference. Some of the models called "tilt trainer" only adjust to a 40 percent tilt.

Air slider

You will not find an air slider in a gym, but you can buy one for home use. To use it you will have to stand on two hanging pedals, which are supported by a basic metal frame. You swing your legs back and forth in an arched movement similar to a pendulum. In addition to economical, these slides are lightweight and often small and light enough to fold and store in a closet or under the bed. But the limited resistance that these machines offer against your pedaling makes them more suitable for beginners.

Video Tutorial: Low Impact Beginner Cardio Workout - Cardio Workout for Beginners - Recovery Cardio.

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