Low-Cholesterol Meats And Fish


Low-Cholesterol Meats And Fish

As recommended by your doctor, You are eating a healthy diet to help your blood cholesterol levels go down. While you can enjoy eating fruits, vegetables and grains, you want to eat some meat and fish, too. Dietary cholesterol is only found in foods of animal origin, and if you have high cholesterol, you need to limit your daily intake to less than 200 milligrams a day. Having a list of low-cholesterol meats and fish to choose from can help you add a little more variety to your healthy diet.

Beef

You might think that meat is completely out of the question when you have to follow a low cholesterol diet, but there are a number of cuts that fit your meal plan. Bife's eye is a low cholesterol option with 58 milligrams in 3.5 ounces raw. A better option is the top loin with 40 milligrams in the same serving size. If you're craving a hamburger, make it with ground beef without fat, which has 78 milligrams of cholesterol per serving of 3.5 oz.

Pork

Pork also has its share of low-cholesterol options. Although it is high in sodium, ham is a lean cut of meat. Depending on the type of ham you choose, the amount of cholesterol in a 3.5-oz. Serving ranges from 38 to 53 milligrams. Pork sirloin is also a low cholesterol option, with 48 milligrams in 3, 5 ounces uncooked. You can also enjoy boneless pork chops with 47 milligrams of cholesterol in the same size portion.

Hunting

If you're a bit of a food adventurer or just want to try different types of low-cholesterol meat, some game meats can fit into your meal plan. The water buffalo is as lean as your pork options, with 46 milligrams of cholesterol in 3, 5 ounces uncooked. The beefalo, which is a crossbreed of cattle and bison breeds, is also low, with 44 milligrams in the same serving size.

Fish

When it comes to lowering cholesterol, fish as a source of protein makes it a healthy choice, according to the National Heart, Lung and Blood Institute. Tuna packed in oil is low in cholesterol, with 13 to 18 milligrams per serving of 3.5 ounces. Cooked monkfish and smoked Chinook salmon are also low cholesterol fish options with 32 and 23 milligrams, respectively, per 3.5 oz.

Seafood

Shrimp can be a "no" in your low cholesterol diet, but there are other types of seafood you can include. Scallops with 24 milligrams of cholesterol per raw portion of 3.5 ounces, and oysters grown as wild have 25 and 40 milligrams, respectively.If you like crab, the king crab of Alaska has only 42 milligrams per 3, 5 oz.

Video Tutorial: ► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven].

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