Muscle Pain In The Back Of The Knee When Using A Treadmill

Muscle Pain In The Back Of The Knee When Using A Treadmill

A Although a treadmill can help you burn calories and lose excess weight, it can also cause a knee injury if you do not use it correctly. The knee itself is a complex structure of cartilage, muscle and bone that is very sensitive and susceptible to injury. Since knee pain can affect daily activities such as walking or even sitting, it is important to understand how to treat and avoid it while exercising on a treadmill.

Symptoms

Pain in the back of the knee due to exercise on a treadmill can range from a mild dull pain to a severe and debilitating one. It can be aggravated by squatting, kneeling or climbing hills. Pain can occur directly behind the kneecap, where the leg connects to the lower part of the thigh bone. Symptoms can also include a crunch, sensitivity, inflammation and instability. Pain can also make you feel unbalanced or limit your mobility.

Causes

Muscle pain can occur for many reasons when using a treadmill. If you overuse the muscles of the knee when running on the treadmill or if you train too hard, you may experience pain. In addition, sudden turns or sudden movements while exercising on the treadmill can lead to muscle strains or sprains. If your knee is already naturally aligned, running on a treadmill can break down the cartilage that joins the knee to the muscles, causing inflammation and pain.

Treatments

If you experience muscle pain in the knee, stop using the treadmill until the pain subsides. Wrap the knee tightly with a brace or elastic bandage to restrict blood vessels and stop pain and inflammation. Place an ice pack or towel wrapped around ice on the knee for about 20 minutes at a time. Raise the knee so that it is above your heart. This will help drain the fluid from the knee, which reduces swelling and pain. If the pain persists, consult a doctor.

Prevention

To avoid knee pain while using a treadmill, be sure to stretch before walking or running. Do a slow warm-up for five minutes before increasing the speed or intensity of your training. This will help keep the muscles that are in and around the knees flexible and less likely to be injured during exercise. Always wear shoes with support that have good shock absorption. In addition, it is important to practice a good form when using a treadmill. Lean forward and always keep your knees bent as you run.

Video Tutorial: Pain In Back Of Knee - A Quick Fix.

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