Native Americans South and Central, peppers were introduced for the first time to European culture by Christopher Columbus. Today, green peppers are in almost any grocery store and are basic in many healthy diets. Making juice with your green peppers provides an alternative to eating whole peppers and offers an easy way to increase your daily vegetable intake. It is low in calories but high in nutritional value, so it is a welcome addition to diets with a healthy conscience.
Basic Nutrition Information
Green pepper juice is relatively low in calories, with only 40 per serving of a cup. This is 2% of your daily calorie allowance, based on a 2,000 calorie diet. Each serving of juice provides 7.4 grams of carbohydrates, including 6 grams of natural sugar, a source of energy.
Manganese and copper
Drinking green pepper juice increases your intake of essential minerals, including manganese and copper. Each serving of a cup contains 307 micrograms of manganese (13% and 17% of daily needs for men and women, respectively), as well as 166 micrograms of copper, which is 18% of the recommended daily intake. Getting enough manganese supports the health of your brain, because it removes glutamate (a toxin) from your brain tissue. Copper plays a role in brain cell communication and also helps you make melanin, a protein found in your eyes and skin.
Vitamins A and B-6
The green pepper juice comes packed with vitamins, including a significant amount of vitamins A and B-6. Vitamin B-6 helps you create red blood cells (the cells that carry oxygen), and also supports healthy nervous communication. Vitamin A keeps skin healthy and supports the growth of new red and white blood cells. One serving of green pepper juice increases 932 international units of vitamin A (31% and 40% of the recommended daily intakes of vitamin A for men and women, respectively), as well as 0.56 milligrams of vitamin B-6, or 54% of the daily requirement.
Vitamins C and K
Drink green pepper juice and you will also get more vitamin C, as well as vitamin K. Both nutrients feed your circulatory system; Vitamin C helps you synthesize collagen, a component of healthy blood vessels, while vitamin K helps blood cells, called platelets, function properly. Vitamin K also plays a role in communication between cells, and the antioxidant function of vitamin C combats tissue damage. One serving of green pepper juice contains 202.6 milligrams of vitamin C (more than twice the vitamin C needed by men daily, and almost three times daily requirements for women).Drinking a glass of green pepper juice also increases your vitamin K intake by 18.6 micrograms (15% and 21% of the recommended daily intakes of vitamin K for men and women, respectively).
Drink green pepper juice
The green pepper juice has a bold flavor that makes it ideal for blends of juice and smoothies. It goes well with tasty carrot and beetroot juices, or served only with a hint of lemon juice. Make a sweeter mix by adding 1/4 cup of green pepper juice to apple or orange juices, or use it to make "green" shakes, mixing it with frozen fruit, yogurt, and flax seeds. If you want a juice with a stronger flavor, mix the juice of green pepper with lemon and cilantro, parsley or basil, to obtain a mixture full of herbal nutrients.